Matzo vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between matzo and gratin
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, and vitamin B2; however, gratin is richer in copper and vitamin C.
- Matzo covers your daily selenium needs 62% more than gratin.
- Gratin has 6 times less vitamin B1 than matzo. Matzo has 0.387mg of vitamin B1, while gratin has 0.064mg.
- Matzo contains less saturated fat.
Specific food types used in this comparison are Crackers, matzo, plain and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +393.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +303.7% |
| Contains more SeleniumSelenium | +1266.7% |
| Contains more CalciumCalcium | +815.4% |
| Contains more PotassiumPotassium | +253.6% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +504.7% |
| Contains more Vitamin B2Vitamin B2 | +150.9% |
| Contains more Vitamin B3Vitamin B3 | +291.9% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 2.7µg | 62% |
| Iron | 3.16mg | 0.64mg | 32% |
| Vitamin B1 | 0.387mg | 0.064mg | 27% |
| Carbs | 83.7g | 11.27g | 24% |
| Manganese | 0.65mg | 0.161mg | 21% |
| Saturated fat | 0.226g | 4.733g | 20% |
| Sodium | 0mg | 433mg | 19% |
| Vitamin B3 | 3.892mg | 0.993mg | 18% |
| Vitamin B2 | 0.291mg | 0.116mg | 13% |
| Calories | 395kcal | 132kcal | 13% |
| Copper | 0.06mg | 0.16mg | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 13mg | 119mg | 11% |
| Protein | 10g | 5.06g | 10% |
| Fats | 1.4g | 7.59g | 10% |
| Potassium | 112mg | 396mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Monounsaturated fat | 0.127g | 2.149g | 5% |
| Vitamin B6 | 0.115mg | 0.174mg | 5% |
| Fiber | 3g | 1.8g | 5% |
| Phosphorus | 89mg | 113mg | 3% |
| Folate | 17µg | 11µg | 2% |
| Polyunsaturated fat | 0.603g | 0.276g | 2% |
| Choline | 10.8mg | 2% | |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin B5 | 0.443mg | 0.387mg | 1% |
| Net carbs | 80.7g | 9.47g | N/A |
| Sugar | 0.29g | N/A | |
| Zinc | 0.68mg | 0.69mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.07mg | 0% |
| Threonine | 0.267mg | 0.192mg | 0% |
| Isoleucine | 0.371mg | 0.284mg | 0% |
| Leucine | 0.692mg | 0.443mg | 0% |
| Lysine | 0.193mg | 0.381mg | 0% |
| Methionine | 0.176mg | 0.117mg | 0% |
| Phenylalanine | 0.494mg | 0.254mg | 0% |
| Valine | 0.42mg | 0.325mg | 0% |
| Histidine | 0.213mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.6% |
| Contains more CarbsCarbs | +642.7% |
| Contains more FatsFats | +442.1% |
| Contains more WaterWater | +1620.9% |
| Contains more OtherOther | +246.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
| Contains more Mono. FatMonounsaturated fat | +1592.1% |
