Matzo vs. Hot dog — In-Depth Nutrition Comparison
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What are the differences between matzo and hot dogs?
- Matzo is higher in selenium, vitamin B1, manganese, iron, and vitamin B2, yet hot dogs are higher in vitamin B12 and phosphorus.
- Hot dogs' daily need coverage for vitamin B12 is 65% more.
- Matzo has 14 times more manganese than hot dogs. While matzo has 0.65mg of manganese, hot dogs have only 0.045mg.
- The amount of saturated fat in matzo is lower.
We used Crackers, matzo, plain and Frankfurter, meat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +189.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1344.4% |
| Contains more SeleniumSelenium | +195.2% |
| Contains more CalciumCalcium | +661.5% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +131.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +603.6% |
| Contains more Vitamin B2Vitamin B2 | +140.5% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 0mg | 1090mg | 47% |
| Selenium | 36.9µg | 12.5µg | 44% |
| Fats | 1.4g | 25.76g | 37% |
| Saturated fat | 0.226g | 7.666g | 34% |
| Vitamin B1 | 0.387mg | 0.055mg | 28% |
| Monounsaturated fat | 0.127g | 11.386g | 28% |
| Carbs | 83.7g | 4.17g | 27% |
| Cholesterol | 0mg | 77mg | 26% |
| Manganese | 0.65mg | 0.045mg | 26% |
| Iron | 3.16mg | 1.09mg | 26% |
| Polyunsaturated fat | 0.603g | 4.404g | 25% |
| Phosphorus | 89mg | 206mg | 17% |
| Vitamin B2 | 0.291mg | 0.121mg | 13% |
| Fiber | 3g | 0g | 12% |
| Calcium | 13mg | 99mg | 9% |
| Vitamin B3 | 3.892mg | 2.665mg | 8% |
| Calories | 395kcal | 290kcal | 5% |
| Zinc | 0.68mg | 1.2mg | 5% |
| Copper | 0.06mg | 0.097mg | 4% |
| Vitamin B6 | 0.115mg | 0.166mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Vitamin B5 | 0.443mg | 0.31mg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Choline | 10.8mg | 2% | |
| Potassium | 112mg | 152mg | 1% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Protein | 10g | 10.26g | 1% |
| Net carbs | 80.7g | 4.17g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.111mg | 0% |
| Threonine | 0.267mg | 0.474mg | 0% |
| Isoleucine | 0.371mg | 0.53mg | 0% |
| Leucine | 0.692mg | 0.907mg | 0% |
| Lysine | 0.193mg | 0.963mg | 0% |
| Methionine | 0.176mg | 0.291mg | 0% |
| Phenylalanine | 0.494mg | 0.445mg | 0% |
| Valine | 0.42mg | 0.555mg | 0% |
| Histidine | 0.213mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1907.2% |
| Contains more FatsFats | +1740% |
| Contains more WaterWater | +1209.5% |
| Contains more OtherOther | +483.3% |
~equal in
Protein
~10.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +8865.4% |
| Contains more Poly. FatPolyunsaturated fat | +630.3% |
