Matzo vs. Irish soda bread — In-Depth Nutrition Comparison
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How are Matzo and Irish soda bread different?
- Matzo is higher in Selenium, Manganese, Vitamin B3, Vitamin B1, and Iron, however, Irish soda bread is richer in Copper, Folate, and Calcium.
- Daily need coverage for Selenium from Matzo is 38% higher.
- Matzo contains 2 times more Manganese than Irish soda bread. While Matzo contains 0.65mg of Manganese, Irish soda bread contains only 0.355mg.
Crackers, matzo, plain and Bread, irish soda, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.5% |
| Contains more ZincZinc | +19.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +83.1% |
| Contains more SeleniumSelenium | +130.6% |
| Contains more CalciumCalcium | +523.1% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more CopperCopper | +116.7% |
| Contains more PhosphorusPhosphorus | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +176.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +51.5% |
| Contains more CarbsCarbs | +49.5% |
| Contains more FatsFats | +257.1% |
| Contains more WaterWater | +600% |
| Contains more OtherOther | +283.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.226 g
Monounsaturated Fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated Fat | -79.7% |
| Contains more Mono. FatMonounsaturated Fat | +1474% |
| Contains more Poly. FatPolyunsaturated fat | +145.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 290kcal |
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| Protein | 10g | 6.6g |
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| Fats | 1.4g | 5g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 80.7g | 53.4g |
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| Carbs | 83.7g | 56g |
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| Cholesterol | 0mg | 18mg |
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| Magnesium | 25mg | 23mg |
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| Calcium | 13mg | 81mg |
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| Potassium | 112mg | 266mg |
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| Iron | 3.16mg | 2.69mg |
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| Sugar | 0.29g |
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| Fiber | 3g | 2.6g |
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| Copper | 0.06mg | 0.13mg |
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| Zinc | 0.68mg | 0.57mg |
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| Phosphorus | 89mg | 114mg |
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| Sodium | 0mg | 398mg |
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| Vitamin A | 0IU | 194IU |
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| Vitamin A | 0µg | 48µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.65mg | 0.355mg |
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| Selenium | 36.9µg | 16µg |
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| Vitamin B1 | 0.387mg | 0.298mg |
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| Vitamin B2 | 0.291mg | 0.269mg |
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| Vitamin B3 | 3.892mg | 2.405mg |
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| Vitamin B5 | 0.443mg | 0.25mg |
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| Vitamin B6 | 0.115mg | 0.083mg |
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| Vitamin B12 | 0µg | 0.05µg |
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| Vitamin K | 0.3µg |
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| Folate | 17µg | 47µg |
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| Choline | 10.8mg |
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| Saturated Fat | 0.226g | 1.111g |
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| Monounsaturated Fat | 0.127g | 1.999g |
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| Polyunsaturated fat | 0.603g | 1.478g |
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| Tryptophan | 0.116mg | 0.072mg |
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| Threonine | 0.267mg | 0.201mg |
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| Isoleucine | 0.371mg | 0.234mg |
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| Leucine | 0.692mg | 0.436mg |
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| Lysine | 0.193mg | 0.219mg |
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| Methionine | 0.176mg | 0.138mg |
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| Phenylalanine | 0.494mg | 0.3mg |
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| Valine | 0.42mg | 0.283mg |
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| Histidine | 0.213mg | 0.159mg |
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| Omega-3 - DHA | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
51%
46%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 0.885g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 0.29g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.