Matzo vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between matzo and fruit preserves

Matzo is richer in selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, vitamin B5, and fiber, yet fruit preserves are richer in vitamin C.
Daily need coverage for selenium for matzo is 63% higher.
Matzo contains 108 times more vitamin B3 than fruit preserves. Matzo contains 3.892mg of vitamin B3, while fruit preserves contain 0.036mg.

Food types used in this article are Crackers, matzo, plain and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Fruit preserves

Contains more MagnesiumMagnesium	+525%
Contains more PotassiumPotassium	+45.5%
Contains more IronIron	+544.9%
Contains more ZincZinc	+1033.3%
Contains more PhosphorusPhosphorus	+368.4%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1525%
Contains more SeleniumSelenium	+1745%

Contains more CalciumCalcium	+53.8%
Contains more CopperCopper	+66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Fruit preserves

Contains more Vitamin B1Vitamin B1	+2318.8%
Contains more Vitamin B2Vitamin B2	+282.9%
Contains more Vitamin B3Vitamin B3	+10711.1%
Contains more Vitamin B5Vitamin B5	+2115%
Contains more Vitamin B6Vitamin B6	+475%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+54.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+100%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.9µg	2µg	63%
Iron	3.16mg	0.49mg	33%
Vitamin B1	0.387mg	0.016mg	31%
Manganese	0.65mg	0.04mg	27%
Vitamin B3	3.892mg	0.036mg	24%
Protein	10g	0.37g	19%
Vitamin B2	0.291mg	0.076mg	17%
Phosphorus	89mg	19mg	10%
Vitamin C	0mg	8.8mg	10%
Vitamin B5	0.443mg	0.02mg	8%
Fiber	3g	1.1g	8%
Vitamin B6	0.115mg	0.02mg	7%
Calories	395kcal	278kcal	6%
Zinc	0.68mg	0.06mg	6%
Magnesium	25mg	4mg	5%
Carbs	83.7g	68.86g	5%
Polyunsaturated fat	0.603g	0g	4%
Copper	0.06mg	0.1mg	4%
Fats	1.4g	0.07g	2%
Folate	17µg	11µg	2%
Sodium	0mg	32mg	1%
Potassium	112mg	77mg	1%
Calcium	13mg	20mg	1%
Saturated fat	0.226g	0.01g	1%
Net carbs	80.7g	67.76g	N/A
Sugar	0.29g	48.5g	N/A
Vitamin E	0.06mg	0.12mg	0%
Vitamin K	0.3µg	0µg	0%
Choline	10.8mg	10.2mg	0%
Monounsaturated fat	0.127g	0.038g	0%
Tryptophan	0.116mg	0.008mg	0%
Threonine	0.267mg	0.023mg	0%
Isoleucine	0.371mg	0.017mg	0%
Leucine	0.692mg	0.037mg	0%
Lysine	0.193mg	0.03mg	0%
Methionine	0.176mg	0.001mg	0%
Phenylalanine	0.494mg	0.021mg	0%
Valine	0.42mg	0.021mg	0%
Histidine	0.213mg	0.014mg	0%