Matzo vs. Fruit preserves — In-Depth Nutrition Comparison
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The main differences between matzo and fruit preserves
- Matzo is richer in selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, vitamin B5, and fiber, yet fruit preserves are richer in vitamin C.
- Daily need coverage for selenium for matzo is 63% higher.
- Matzo contains 108 times more vitamin B3 than fruit preserves. Matzo contains 3.892mg of vitamin B3, while fruit preserves contain 0.036mg.
Food types used in this article are Crackers, matzo, plain and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +544.9% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1525% |
| Contains more SeleniumSelenium | +1745% |
| Contains more CalciumCalcium | +53.8% |
| Contains more CopperCopper | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2318.8% |
| Contains more Vitamin B2Vitamin B2 | +282.9% |
| Contains more Vitamin B3Vitamin B3 | +10711.1% |
| Contains more Vitamin B5Vitamin B5 | +2115% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +2602.7% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +21.6% |
| Contains more OtherOther | +160.9% |
| Contains more WaterWater | +608.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +234.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.9µg | 2µg | 63% |
| Iron | 3.16mg | 0.49mg | 33% |
| Vitamin B1 | 0.387mg | 0.016mg | 31% |
| Manganese | 0.65mg | 0.04mg | 27% |
| Vitamin B3 | 3.892mg | 0.036mg | 24% |
| Protein | 10g | 0.37g | 19% |
| Vitamin B2 | 0.291mg | 0.076mg | 17% |
| Phosphorus | 89mg | 19mg | 10% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Vitamin B5 | 0.443mg | 0.02mg | 8% |
| Fiber | 3g | 1.1g | 8% |
| Vitamin B6 | 0.115mg | 0.02mg | 7% |
| Calories | 395kcal | 278kcal | 6% |
| Zinc | 0.68mg | 0.06mg | 6% |
| Magnesium | 25mg | 4mg | 5% |
| Carbs | 83.7g | 68.86g | 5% |
| Polyunsaturated fat | 0.603g | 0g | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Fats | 1.4g | 0.07g | 2% |
| Folate | 17µg | 11µg | 2% |
| Sodium | 0mg | 32mg | 1% |
| Potassium | 112mg | 77mg | 1% |
| Calcium | 13mg | 20mg | 1% |
| Saturated fat | 0.226g | 0.01g | 1% |
| Net carbs | 80.7g | 67.76g | N/A |
| Sugar | 0.29g | 48.5g | N/A |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 10.8mg | 10.2mg | 0% |
| Monounsaturated fat | 0.127g | 0.038g | 0% |
| Tryptophan | 0.116mg | 0.008mg | 0% |
| Threonine | 0.267mg | 0.023mg | 0% |
| Isoleucine | 0.371mg | 0.017mg | 0% |
| Leucine | 0.692mg | 0.037mg | 0% |
| Lysine | 0.193mg | 0.03mg | 0% |
| Methionine | 0.176mg | 0.001mg | 0% |
| Phenylalanine | 0.494mg | 0.021mg | 0% |
| Valine | 0.42mg | 0.021mg | 0% |
| Histidine | 0.213mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
6%
Minerals Daily Need Coverage Score
51%
10%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 48.21g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.216g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)