Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Matzo
  5. Compare
  6. Matzo vs. Jícama raw

Matzo vs. Jícama raw — In-Depth Nutrition Comparison

Compare

Significant differences between matzo and jícama raw

  • Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, and vitamin B5; however, jícama raw is richer in vitamin C and fiber.
  • Matzo covers your daily selenium needs 66% more than jícama raw.
  • Jícama raw has 19 times less vitamin B3 than matzo. Matzo has 3.892mg of vitamin B3, while jícama raw has 0.2mg.

Specific food types used in this comparison are Crackers, matzo, plain and Yambean (jicama), raw.

Infographic

Matzo vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +426.7%
Contains more CopperCopper +25%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +394.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +983.3%
Contains more SeleniumSelenium +5171.4%
Contains more PotassiumPotassium +33.9%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +1835%
Contains more Vitamin B2Vitamin B2 +903.4%
Contains more Vitamin B3Vitamin B3 +1846%
Contains more Vitamin B5Vitamin B5 +228.1%
Contains more Vitamin B6Vitamin B6 +173.8%
Contains more FolateFolate +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more CholineCholine +25.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Matzo Jícama raw DV% diff.
Selenium 36.9µg 0.7µg 66%
Iron 3.16mg 0.6mg 32%
Vitamin B1 0.387mg 0.02mg 31%
Manganese 0.65mg 0.06mg 26%
Carbs 83.7g 8.82g 25%
Vitamin B3 3.892mg 0.2mg 23%
Vitamin C 0mg 20.2mg 22%
Vitamin B2 0.291mg 0.029mg 20%
Protein 10g 0.72g 19%
Calories 395kcal 38kcal 18%
Phosphorus 89mg 18mg 10%
Fiber 3g 4.9g 8%
Vitamin B5 0.443mg 0.135mg 6%
Vitamin B6 0.115mg 0.042mg 6%
Zinc 0.68mg 0.16mg 5%
Polyunsaturated fat 0.603g 0.043g 4%
Vitamin E 0.06mg 0.46mg 3%
Magnesium 25mg 12mg 3%
Fats 1.4g 0.09g 2%
Saturated fat 0.226g 0.021g 1%
Copper 0.06mg 0.048mg 1%
Choline 10.8mg 13.6mg 1%
Folate 17µg 12µg 1%
Potassium 112mg 150mg 1%
Net carbs 80.7g 3.92g N/A
Calcium 13mg 12mg 0%
Sugar 0.29g 1.8g N/A
Sodium 0mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0.3µg 0%
Monounsaturated fat 0.127g 0.005g 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0.018mg 0%
Isoleucine 0.371mg 0.016mg 0%
Leucine 0.692mg 0.025mg 0%
Lysine 0.193mg 0.026mg 0%
Methionine 0.176mg 0.007mg 0%
Phenylalanine 0.494mg 0.017mg 0%
Valine 0.42mg 0.022mg 0%
Histidine 0.213mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
4
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1288.9%
Contains more FatsFats +1455.6%
Contains more CarbsCarbs +849%
Contains more OtherOther +100%
Contains more WaterWater +1994.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +2440%
Contains more Poly. FatPolyunsaturated fat +1302.3%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.