Matzo vs. Lime — In-Depth Nutrition Comparison
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What are the main differences between matzo and lime?
- Matzo is richer in selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, vitamin B6, and zinc, while lime is higher in vitamin C.
- Matzo's daily need coverage for selenium is 66% higher.
- Lime has 81 times less manganese than matzo. Matzo has 0.65mg of manganese, while lime has 0.008mg.
We used Crackers, matzo, plain and Limes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more IronIron | +426.7% |
| Contains more ZincZinc | +518.2% |
| Contains more PhosphorusPhosphorus | +394.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +8025% |
| Contains more SeleniumSelenium | +9125% |
| Contains more CalciumCalcium | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1190% |
| Contains more Vitamin B2Vitamin B2 | +1355% |
| Contains more Vitamin B3Vitamin B3 | +1846% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +167.4% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +111.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.4µg | 66% |
| Iron | 3.16mg | 0.6mg | 32% |
| Vitamin C | 0mg | 29.1mg | 32% |
| Vitamin B1 | 0.387mg | 0.03mg | 30% |
| Manganese | 0.65mg | 0.008mg | 28% |
| Carbs | 83.7g | 10.54g | 24% |
| Vitamin B3 | 3.892mg | 0.2mg | 23% |
| Vitamin B2 | 0.291mg | 0.02mg | 21% |
| Protein | 10g | 0.7g | 19% |
| Calories | 395kcal | 30kcal | 18% |
| Phosphorus | 89mg | 18mg | 10% |
| Vitamin B6 | 0.115mg | 0.043mg | 6% |
| Zinc | 0.68mg | 0.11mg | 5% |
| Vitamin B5 | 0.443mg | 0.217mg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Polyunsaturated fat | 0.603g | 0.055g | 4% |
| Calcium | 13mg | 33mg | 2% |
| Fats | 1.4g | 0.2g | 2% |
| Folate | 17µg | 8µg | 2% |
| Choline | 10.8mg | 5.1mg | 1% |
| Fiber | 3g | 2.8g | 1% |
| Saturated fat | 0.226g | 0.022g | 1% |
| Vitamin E | 0.06mg | 0.22mg | 1% |
| Copper | 0.06mg | 0.065mg | 1% |
| Net carbs | 80.7g | 7.74g | N/A |
| Potassium | 112mg | 102mg | 0% |
| Sugar | 0.29g | 1.69g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Monounsaturated fat | 0.127g | 0.019g | 0% |
| Tryptophan | 0.116mg | 0.003mg | 0% |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0.014mg | 0% |
| Methionine | 0.176mg | 0.002mg | 0% |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1328.6% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +694.1% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +1952.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +568.4% |
| Contains more Poly. FatPolyunsaturated fat | +996.4% |
| Contains less Sat. FatSaturated fat | -90.3% |
