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  6. Matzo vs. Marble cake

Matzo vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between matzo and marble cake

  • Matzo is richer in selenium, manganese, iron, vitamin B1, vitamin B3, and vitamin B2, yet marble cake is richer in phosphorus and copper.
  • Daily need coverage for selenium for matzo is 62% higher.
  • Matzo contains 5 times more manganese than marble cake. Matzo contains 0.65mg of manganese, while marble cake contains 0.139mg.
  • Matzo contains less saturated fat.

Food types used in this article are Crackers, matzo, plain and Cake, pudding-type, marble, dry mix.

Infographic

Matzo vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +38.9%
Contains more IronIron +95.1%
Contains more ZincZinc +94.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +367.6%
Contains more SeleniumSelenium +1319.2%
Contains more CalciumCalcium +484.6%
Contains more CopperCopper +125%
Contains more PhosphorusPhosphorus +209%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +113.8%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B3Vitamin B3 +151.7%
Contains more Vitamin B5Vitamin B5 +361.5%
Contains more Vitamin B6Vitamin B6 +360%
Contains more CholineCholine +140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1316.7%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +111.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Matzo Marble cake DV% diff.
Selenium 36.9µg 2.6µg 62%
Phosphorus 89mg 275mg 27%
Sodium 0mg 519mg 23%
Manganese 0.65mg 0.139mg 22%
Polyunsaturated fat 0.603g 3.779g 21%
Iron 3.16mg 1.62mg 19%
Vitamin B1 0.387mg 0.181mg 17%
Fats 1.4g 11.7g 16%
Vitamin B3 3.892mg 1.546mg 15%
Protein 10g 3.4g 13%
Vitamin B2 0.291mg 0.13mg 12%
Monounsaturated fat 0.127g 4.75g 12%
Saturated fat 0.226g 2.45g 10%
Copper 0.06mg 0.135mg 8%
Vitamin B5 0.443mg 0.096mg 7%
Vitamin B6 0.115mg 0.025mg 7%
Calcium 13mg 76mg 6%
Folate 17µg 36µg 5%
Vitamin E 0.06mg 0.85mg 5%
Zinc 0.68mg 0.35mg 3%
Vitamin K 0.3µg 2.8µg 2%
Caffeine 0mg 7mg 2%
Magnesium 25mg 18mg 2%
Calories 395kcal 416kcal 1%
Choline 10.8mg 4.5mg 1%
Carbs 83.7g 79.5g 1%
Net carbs 80.7g 76.6g N/A
Potassium 112mg 123mg 0%
Sugar 0.29g 35.71g N/A
Fiber 3g 2.9g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.116mg 0.049mg 0%
Threonine 0.267mg 0.105mg 0%
Isoleucine 0.371mg 0.127mg 0%
Leucine 0.692mg 0.22mg 0%
Lysine 0.193mg 0.133mg 0%
Methionine 0.176mg 0.049mg 0%
Phenylalanine 0.494mg 0.158mg 0%
Valine 0.42mg 0.164mg 0%
Histidine 0.213mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +194.1%
Contains more WaterWater +38.7%
Contains more FatsFats +735.7%
Contains more OtherOther +283.3%
~equal in Carbs ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +3640.2%
Contains more Poly. FatPolyunsaturated fat +526.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.