Matzo vs. Marble cake — In-Depth Nutrition Comparison
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The main differences between Matzo and Marble cake
- Matzo is richer in Selenium, Manganese, Iron, Vitamin B1, Vitamin B3, and Vitamin B2, yet Marble cake is richer in Phosphorus, and Copper.
- Daily need coverage for Selenium from Matzo is 62% higher.
- Matzo contains 5 times more Manganese than Marble cake. Matzo contains 0.65mg of Manganese, while Marble cake contains 0.139mg.
- Matzo contains less Saturated Fat.
Food types used in this article are Crackers, matzo, plain and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +95.1% |
| Contains more ZincZinc | +94.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +367.6% |
| Contains more SeleniumSelenium | +1319.2% |
| Contains more CalciumCalcium | +484.6% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +209% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.8% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more Vitamin B5Vitamin B5 | +361.5% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more CholineCholine | +140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +111.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +194.1% |
| Contains more WaterWater | +38.7% |
| Contains more FatsFats | +735.7% |
| Contains more OtherOther | +283.3% |
~equal in
Carbs
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.226 g
Monounsaturated Fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated Fat | -90.8% |
| Contains more Mono. FatMonounsaturated Fat | +3640.2% |
| Contains more Poly. FatPolyunsaturated fat | +526.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 416kcal |
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| Protein | 10g | 3.4g |
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| Fats | 1.4g | 11.7g |
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| Net carbs | 80.7g | 76.6g |
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| Carbs | 83.7g | 79.5g |
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| Magnesium | 25mg | 18mg |
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| Calcium | 13mg | 76mg |
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| Potassium | 112mg | 123mg |
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| Iron | 3.16mg | 1.62mg |
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| Sugar | 0.29g | 35.71g |
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| Fiber | 3g | 2.9g |
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| Copper | 0.06mg | 0.135mg |
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| Zinc | 0.68mg | 0.35mg |
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| Phosphorus | 89mg | 275mg |
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| Sodium | 0mg | 519mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.06mg | 0.85mg |
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| Manganese | 0.65mg | 0.139mg |
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| Selenium | 36.9µg | 2.6µg |
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| Vitamin B1 | 0.387mg | 0.181mg |
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| Vitamin B2 | 0.291mg | 0.13mg |
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| Vitamin B3 | 3.892mg | 1.546mg |
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| Vitamin B5 | 0.443mg | 0.096mg |
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| Vitamin B6 | 0.115mg | 0.025mg |
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| Vitamin K | 0.3µg | 2.8µg |
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| Folate | 17µg | 36µg |
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| Choline | 10.8mg | 4.5mg |
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| Saturated Fat | 0.226g | 2.45g |
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| Monounsaturated Fat | 0.127g | 4.75g |
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| Polyunsaturated fat | 0.603g | 3.779g |
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| Tryptophan | 0.116mg | 0.049mg |
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| Threonine | 0.267mg | 0.105mg |
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| Isoleucine | 0.371mg | 0.127mg |
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| Leucine | 0.692mg | 0.22mg |
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| Lysine | 0.193mg | 0.133mg |
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| Methionine | 0.176mg | 0.049mg |
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| Phenylalanine | 0.494mg | 0.158mg |
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| Valine | 0.42mg | 0.164mg |
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| Histidine | 0.213mg | 0.065mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
51%
38%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 35.42g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 519mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 2.224g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.