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  6. Matzo vs. Matzo

Matzo vs. Matzo — In-Depth Nutrition Comparison

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The main differences between Matzo and Matzo

    Food types used in this article are Crackers, matzo, plain and Crackers, matzo, plain.

    Infographic

    Matzo vs Matzo infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Matzo
    Matzo
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
    Matzo
    Matzo
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
    ~equal in Magnesium ~25mg
    ~equal in Calcium ~13mg
    ~equal in Potassium ~112mg
    ~equal in Iron ~3.16mg
    ~equal in Copper ~0.06mg
    ~equal in Zinc ~0.68mg
    ~equal in Phosphorus ~89mg
    ~equal in Sodium ~0mg
    ~equal in Manganese ~0.65mg
    ~equal in Selenium ~36.9µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Matzo
    Matzo
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
    Matzo
    Matzo
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0.06mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.387mg
    ~equal in Vitamin B2 ~0.291mg
    ~equal in Vitamin B3 ~3.892mg
    ~equal in Vitamin B5 ~0.443mg
    ~equal in Vitamin B6 ~0.115mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0.3µg
    ~equal in Folate ~17µg
    ~equal in Choline ~10.8mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Matzo
    Matzo
    0
    10% 84% 4%
    Protein: 10 g
    Fats: 1.4 g
    Carbs: 83.7 g
    Water: 4.3 g
    Other: 0.6 g
    Matzo
    Matzo
    0
    10% 84% 4%
    Protein: 10 g
    Fats: 1.4 g
    Carbs: 83.7 g
    Water: 4.3 g
    Other: 0.6 g
    ~equal in Protein ~10g
    ~equal in Fats ~1.4g
    ~equal in Carbs ~83.7g
    ~equal in Water ~4.3g
    ~equal in Other ~0.6g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Matzo
    Matzo
    0
    24% 13% 63%
    Saturated Fat: Sat. Fat 0.226 g
    Monounsaturated Fat: Mono. Fat 0.127 g
    Polyunsaturated fat: Poly. Fat 0.603 g
    Matzo
    Matzo
    0
    24% 13% 63%
    Saturated Fat: Sat. Fat 0.226 g
    Monounsaturated Fat: Mono. Fat 0.127 g
    Polyunsaturated fat: Poly. Fat 0.603 g
    ~equal in Saturated Fat ~0.226g
    ~equal in Monounsaturated Fat ~0.127g
    ~equal in Polyunsaturated fat ~0.603g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Matzo Matzo
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Matzo Matzo Opinion
    Calories 395kcal 395kcal
    Protein 10g 10g
    Fats 1.4g 1.4g
    Net carbs 80.7g 80.7g
    Carbs 83.7g 83.7g
    Magnesium 25mg 25mg
    Calcium 13mg 13mg
    Potassium 112mg 112mg
    Iron 3.16mg 3.16mg
    Sugar 0.29g 0.29g
    Fiber 3g 3g
    Copper 0.06mg 0.06mg
    Zinc 0.68mg 0.68mg
    Phosphorus 89mg 89mg
    Vitamin E 0.06mg 0.06mg
    Manganese 0.65mg 0.65mg
    Selenium 36.9µg 36.9µg
    Vitamin B1 0.387mg 0.387mg
    Vitamin B2 0.291mg 0.291mg
    Vitamin B3 3.892mg 3.892mg
    Vitamin B5 0.443mg 0.443mg
    Vitamin B6 0.115mg 0.115mg
    Vitamin K 0.3µg 0.3µg
    Folate 17µg 17µg
    Choline 10.8mg 10.8mg
    Saturated Fat 0.226g 0.226g
    Monounsaturated Fat 0.127g 0.127g
    Polyunsaturated fat 0.603g 0.603g
    Tryptophan 0.116mg 0.116mg
    Threonine 0.267mg 0.267mg
    Isoleucine 0.371mg 0.371mg
    Leucine 0.692mg 0.692mg
    Lysine 0.193mg 0.193mg
    Methionine 0.176mg 0.176mg
    Phenylalanine 0.494mg 0.494mg
    Valine 0.42mg 0.42mg
    Histidine 0.213mg 0.213mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Matzo Matzo
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    24%
    Matzo
    24%
    Matzo
    Minerals Daily Need Coverage Score
    51%
    Matzo
    51%
    Matzo

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0.29 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.226 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
    2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.