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  6. Matzo vs. Matzo

Matzo vs. Matzo — In-Depth Nutrition Comparison

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The main differences between matzo and matzo

    Food types used in this article are Crackers, matzo, plain and Crackers, matzo, plain.

    Infographic

    Matzo vs Matzo infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Matzo
    Matzo
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
    Matzo
    Matzo
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
    ~equal in Magnesium ~25mg
    ~equal in Calcium ~13mg
    ~equal in Potassium ~112mg
    ~equal in Iron ~3.16mg
    ~equal in Copper ~0.06mg
    ~equal in Zinc ~0.68mg
    ~equal in Phosphorus ~89mg
    ~equal in Sodium ~0mg
    ~equal in Manganese ~0.65mg
    ~equal in Selenium ~36.9µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Matzo
    Matzo
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
    Matzo
    Matzo
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.06mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.387mg
    ~equal in Vitamin B2 ~0.291mg
    ~equal in Vitamin B3 ~3.892mg
    ~equal in Vitamin B5 ~0.443mg
    ~equal in Vitamin B6 ~0.115mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0.3µg
    ~equal in Folate ~17µg
    ~equal in Choline ~10.8mg

    All nutrients comparison - raw data values

    Nutrient Matzo Matzo DV% diff.
    Calories 395kcal 395kcal 0%
    Protein 10g 10g 0%
    Fats 1.4g 1.4g 0%
    Net carbs 80.7g 80.7g N/A
    Carbs 83.7g 83.7g 0%
    Magnesium 25mg 25mg 0%
    Calcium 13mg 13mg 0%
    Potassium 112mg 112mg 0%
    Iron 3.16mg 3.16mg 0%
    Sugar 0.29g 0.29g N/A
    Fiber 3g 3g 0%
    Copper 0.06mg 0.06mg 0%
    Zinc 0.68mg 0.68mg 0%
    Phosphorus 89mg 89mg 0%
    Vitamin E 0.06mg 0.06mg 0%
    Manganese 0.65mg 0.65mg 0%
    Selenium 36.9µg 36.9µg 0%
    Vitamin B1 0.387mg 0.387mg 0%
    Vitamin B2 0.291mg 0.291mg 0%
    Vitamin B3 3.892mg 3.892mg 0%
    Vitamin B5 0.443mg 0.443mg 0%
    Vitamin B6 0.115mg 0.115mg 0%
    Vitamin K 0.3µg 0.3µg 0%
    Folate 17µg 17µg 0%
    Choline 10.8mg 10.8mg 0%
    Saturated fat 0.226g 0.226g 0%
    Monounsaturated fat 0.127g 0.127g 0%
    Polyunsaturated fat 0.603g 0.603g 0%
    Tryptophan 0.116mg 0.116mg 0%
    Threonine 0.267mg 0.267mg 0%
    Isoleucine 0.371mg 0.371mg 0%
    Leucine 0.692mg 0.692mg 0%
    Lysine 0.193mg 0.193mg 0%
    Methionine 0.176mg 0.176mg 0%
    Phenylalanine 0.494mg 0.494mg 0%
    Valine 0.42mg 0.42mg 0%
    Histidine 0.213mg 0.213mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Matzo
    Matzo
    0
    10% 84% 4%
    Protein: 10 g
    Fats: 1.4 g
    Carbs: 83.7 g
    Water: 4.3 g
    Other: 0.6 g
    Matzo
    Matzo
    0
    10% 84% 4%
    Protein: 10 g
    Fats: 1.4 g
    Carbs: 83.7 g
    Water: 4.3 g
    Other: 0.6 g
    ~equal in Protein ~10g
    ~equal in Fats ~1.4g
    ~equal in Carbs ~83.7g
    ~equal in Water ~4.3g
    ~equal in Other ~0.6g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Matzo
    Matzo
    0
    24% 13% 63%
    Saturated fat: Sat. Fat 0.226 g
    Monounsaturated fat: Mono. Fat 0.127 g
    Polyunsaturated fat: Poly. Fat 0.603 g
    Matzo
    Matzo
    0
    24% 13% 63%
    Saturated fat: Sat. Fat 0.226 g
    Monounsaturated fat: Mono. Fat 0.127 g
    Polyunsaturated fat: Poly. Fat 0.603 g
    ~equal in Saturated fat ~0.226g
    ~equal in Monounsaturated fat ~0.127g
    ~equal in Polyunsaturated fat ~0.603g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
    2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.