Matzo vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
The main differences between matzo and mcDonald's Big Mac
- Matzo is richer in manganese, vitamin B1, and iron, yet mcDonald's Big Mac is richer in vitamin B12, zinc, calcium, and folate.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 37% higher.
- Matzo contains 3 times more manganese than mcDonald's Big Mac. Matzo contains 0.65mg of manganese, while mcDonald's Big Mac contains 0.206mg.
- Matzo contains less saturated fat.
Food types used in this article are Crackers, matzo, plain and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +58% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +215.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +792.3% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +180.9% |
| Contains more PhosphorusPhosphorus | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.9% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +170.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fats | 1.4g | 14.96g | 21% |
| Carbs | 83.7g | 20.08g | 21% |
| Sodium | 0mg | 460mg | 20% |
| Manganese | 0.65mg | 0.206mg | 19% |
| Vitamin B1 | 0.387mg | 0.176mg | 18% |
| Saturated fat | 0.226g | 3.803g | 16% |
| Iron | 3.16mg | 2mg | 15% |
| Cholesterol | 0mg | 36mg | 12% |
| Zinc | 0.68mg | 1.91mg | 11% |
| Calcium | 13mg | 116mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B6 | 0.115mg | 9% | |
| Monounsaturated fat | 0.127g | 3.474g | 8% |
| Folate | 17µg | 46µg | 7% |
| Calories | 395kcal | 257kcal | 7% |
| Vitamin B2 | 0.291mg | 0.209mg | 6% |
| Fiber | 3g | 1.6g | 6% |
| Phosphorus | 89mg | 122mg | 5% |
| Copper | 0.06mg | 0.098mg | 4% |
| Protein | 10g | 11.82g | 4% |
| Vitamin B3 | 3.892mg | 3.384mg | 3% |
| Fructose | 1.69g | 2% | |
| Choline | 10.8mg | 2% | |
| Polyunsaturated fat | 0.603g | 0.306g | 2% |
| Potassium | 112mg | 181mg | 2% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 80.7g | 18.48g | N/A |
| Sugar | 0.29g | 3.97g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +316.8% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +968.6% |
| Contains more WaterWater | +1093% |
| Contains more OtherOther | +206.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
| Contains more Mono. FatMonounsaturated fat | +2635.4% |
