Matzo vs. Pork Meat — In-Depth Nutrition Comparison
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How are matzo and pork Meat different?
- Matzo is richer in manganese and iron, while pork Meat is higher in vitamin B6, vitamin B1, phosphorus, vitamin B12, vitamin B3, zinc, and choline.
- Pork Meat covers your daily need for vitamin B6, 48% more than matzo.
- Matzo contains 50 times more manganese than pork Meat. Matzo contains 0.65mg of manganese, while pork Meat contains 0.013mg.
Crackers, matzo, plain and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +174.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4900% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +275.9% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +255.9% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B5Vitamin B5 | +128.4% |
| Contains more Vitamin B6Vitamin B6 | +542.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +723.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.115mg | 0.739mg | 48% |
| Vitamin B1 | 0.387mg | 0.95mg | 47% |
| Protein | 10g | 26.17g | 32% |
| Carbs | 83.7g | 0g | 28% |
| Manganese | 0.65mg | 0.013mg | 28% |
| Iron | 3.16mg | 1.15mg | 25% |
| Phosphorus | 89mg | 267mg | 25% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B3 | 3.892mg | 7.432mg | 22% |
| Zinc | 0.68mg | 2.42mg | 16% |
| Choline | 10.8mg | 88.9mg | 14% |
| Calories | 395kcal | 143kcal | 13% |
| Fiber | 3g | 0g | 12% |
| Vitamin B5 | 0.443mg | 1.012mg | 11% |
| Potassium | 112mg | 421mg | 9% |
| Vitamin B2 | 0.291mg | 0.387mg | 7% |
| Copper | 0.06mg | 0.111mg | 6% |
| Saturated fat | 0.226g | 1.198g | 4% |
| Folate | 17µg | 0µg | 4% |
| Fats | 1.4g | 3.51g | 3% |
| Monounsaturated fat | 0.127g | 1.334g | 3% |
| Sodium | 0mg | 57mg | 2% |
| Selenium | 36.9µg | 38.2µg | 2% |
| Calcium | 13mg | 6mg | 1% |
| Polyunsaturated fat | 0.603g | 0.506g | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Net carbs | 80.7g | 0g | N/A |
| Sugar | 0.29g | 0g | N/A |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.116mg | 0.275mg | 0% |
| Threonine | 0.267mg | 1.175mg | 0% |
| Isoleucine | 0.371mg | 1.288mg | 0% |
| Leucine | 0.692mg | 2.229mg | 0% |
| Lysine | 0.193mg | 2.427mg | 0% |
| Methionine | 0.176mg | 0.721mg | 0% |
| Phenylalanine | 0.494mg | 1.1mg | 0% |
| Valine | 0.42mg | 1.367mg | 0% |
| Histidine | 0.213mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +161.7% |
| Contains more FatsFats | +150.7% |
| Contains more WaterWater | +1515.1% |
| Contains more OtherOther | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains more Mono. FatMonounsaturated fat | +950.4% |