Matzo vs. Merlot — In-Depth Nutrition Comparison
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How are matzo and merlot different?
- Matzo has more selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, fiber, phosphorus, vitamin B5, and copper than merlot.
- Daily need coverage for selenium for matzo is 67% higher.
Crackers, matzo, plain and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +587% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +287% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +392.4% |
| Contains more SeleniumSelenium | +18350% |
| Contains more PotassiumPotassium | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7640% |
| Contains more Vitamin B2Vitamin B2 | +838.7% |
| Contains more Vitamin B3Vitamin B3 | +1637.5% |
| Contains more Vitamin B5Vitamin B5 | +1376.7% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.2µg | 67% |
| Iron | 3.16mg | 0.46mg | 34% |
| Vitamin B1 | 0.387mg | 0.005mg | 32% |
| Carbs | 83.7g | 2.51g | 27% |
| Vitamin B3 | 3.892mg | 0.224mg | 23% |
| Manganese | 0.65mg | 0.132mg | 23% |
| Vitamin B2 | 0.291mg | 0.031mg | 20% |
| Protein | 10g | 0.07g | 20% |
| Calories | 395kcal | 83kcal | 16% |
| Fiber | 3g | 0g | 12% |
| Phosphorus | 89mg | 23mg | 9% |
| Vitamin B5 | 0.443mg | 0.03mg | 8% |
| Copper | 0.06mg | 0.011mg | 5% |
| Zinc | 0.68mg | 0.14mg | 5% |
| Folate | 17µg | 1µg | 4% |
| Vitamin B6 | 0.115mg | 0.057mg | 4% |
| Polyunsaturated fat | 0.603g | 4% | |
| Magnesium | 25mg | 12mg | 3% |
| Fats | 1.4g | 0g | 2% |
| Choline | 10.8mg | 2% | |
| Saturated fat | 0.226g | 1% | |
| Calcium | 13mg | 8mg | 1% |
| Net carbs | 80.7g | 2.51g | N/A |
| Potassium | 112mg | 127mg | 0% |
| Sugar | 0.29g | 0.62g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3234.7% |
| Contains more WaterWater | +1913.7% |
| Contains more OtherOther | +1705% |
