Matzo vs. Millet raw — In-Depth Nutrition Comparison
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How are matzo and millet raw different?
- Matzo is richer in selenium, while millet raw is higher in copper, manganese, phosphorus, fiber, magnesium, vitamin B6, folate, zinc, and vitamin B5.
- Millet raw covers your daily need for copper, 77% more than matzo.
- Matzo contains 14 times more selenium than millet raw. Matzo contains 36.9µg of selenium, while millet raw contains 2.7µg.
Crackers, matzo, plain and Millet, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1266.7% |
| Contains more MagnesiumMagnesium | +356% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +220.2% |
| Contains more ManganeseManganese | +151.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +233.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.75mg | 77% |
| Selenium | 36.9µg | 2.7µg | 62% |
| Manganese | 0.65mg | 1.632mg | 43% |
| Phosphorus | 89mg | 285mg | 28% |
| Fiber | 3g | 8.5g | 22% |
| Magnesium | 25mg | 114mg | 21% |
| Vitamin B6 | 0.115mg | 0.384mg | 21% |
| Folate | 17µg | 85µg | 17% |
| Polyunsaturated fat | 0.603g | 2.134g | 10% |
| Zinc | 0.68mg | 1.68mg | 9% |
| Vitamin B5 | 0.443mg | 0.848mg | 8% |
| Vitamin B3 | 3.892mg | 4.72mg | 5% |
| Fats | 1.4g | 4.22g | 4% |
| Carbs | 83.7g | 72.85g | 4% |
| Vitamin B1 | 0.387mg | 0.421mg | 3% |
| Iron | 3.16mg | 3.01mg | 2% |
| Potassium | 112mg | 195mg | 2% |
| Choline | 10.8mg | 2% | |
| Saturated fat | 0.226g | 0.723g | 2% |
| Protein | 10g | 11.02g | 2% |
| Monounsaturated fat | 0.127g | 0.773g | 2% |
| Vitamin K | 0.3µg | 0.9µg | 1% |
| Calories | 395kcal | 378kcal | 1% |
| Calcium | 13mg | 8mg | 1% |
| Net carbs | 80.7g | 64.35g | N/A |
| Sugar | 0.29g | N/A | |
| Sodium | 0mg | 5mg | 0% |
| Vitamin E | 0.06mg | 0.05mg | 0% |
| Vitamin B2 | 0.291mg | 0.29mg | 0% |
| Tryptophan | 0.116mg | 0.119mg | 0% |
| Threonine | 0.267mg | 0.353mg | 0% |
| Isoleucine | 0.371mg | 0.465mg | 0% |
| Leucine | 0.692mg | 1.4mg | 0% |
| Lysine | 0.193mg | 0.212mg | 0% |
| Methionine | 0.176mg | 0.221mg | 0% |
| Phenylalanine | 0.494mg | 0.58mg | 0% |
| Valine | 0.42mg | 0.578mg | 0% |
| Histidine | 0.213mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more CarbsCarbs | +14.9% |
| Contains more ProteinProtein | +10.2% |
| Contains more FatsFats | +201.4% |
| Contains more WaterWater | +101.6% |
| Contains more OtherOther | +440% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +508.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.9% |