Matzo vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between Matzo and Murray Vanilla Wafers
- Matzo has more Vitamin B3, Phosphorus, and Fiber, however, Murray Vanilla Wafers are richer in Folate, Monounsaturated Fat, and Polyunsaturated fat.
- Murray Vanilla Wafers covers your daily Saturated Fat needs 27% more than Matzo.
- Murray Vanilla Wafers have 2 times less Fiber than Matzo. Matzo has 3g of Fiber, while Murray Vanilla Wafers have 1.4g.
- Matzo contains less Saturated Fat.
Specific food types used in this comparison are Crackers, matzo, plain and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+111.9%
Contains
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Potassium
+33.3%
Contains
less
Sodium
-100%
Contains
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Phosphorus
+111.9%
Contains
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Potassium
+33.3%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+26.5%
Contains
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Vitamin B3
+49.7%
Contains
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Folate
+417.6%
Equal in Vitamin B1 - 0.42
Contains
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Vitamin B2
+26.5%
Contains
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Vitamin B3
+49.7%
Contains
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Folate
+417.6%
Equal in Vitamin B1 - 0.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+150%
Contains
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Carbs
+14.8%
Contains
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Fats
+1142.9%
Contains
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Other
+166.7%
Equal in Water - 4.1
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+150%
Contains
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Carbs
+14.8%
Contains
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Fats
+1142.9%
Contains
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Other
+166.7%
Equal in Water - 4.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96%
Contains
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Monounsaturated Fat
+2970.9%
Contains
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Polyunsaturated fat
+994.5%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.127 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-96%
Contains
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Monounsaturated Fat
+2970.9%
Contains
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Polyunsaturated fat
+994.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 80.7g | 71.5g |
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| Protein | 10g | 4g |
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| Fats | 1.4g | 17.4g |
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| Carbs | 83.7g | 72.9g |
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| Calories | 395kcal | 461kcal |
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| Sugar | 0.29g | 31.5g |
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| Fiber | 3g | 1.4g |
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| Calcium | 13mg |
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| Iron | 3.16mg |
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| Magnesium | 25mg |
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| Phosphorus | 89mg | 42mg |
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| Potassium | 112mg | 84mg |
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| Sodium | 0mg | 401mg |
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| Zinc | 0.68mg |
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| Copper | 0.06mg |
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| Manganese | 0.65mg |
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| Selenium | 36.9µg |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.387mg | 0.42mg |
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| Vitamin B2 | 0.291mg | 0.23mg |
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| Vitamin B3 | 3.892mg | 2.6mg |
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| Vitamin B5 | 0.443mg |
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| Vitamin B6 | 0.115mg |
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| Folate | 17µg | 88µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.692mg |
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| Lysine | 0.193mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.494mg |
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| Valine | 0.42mg |
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| Histidine | 0.213mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 0.226g | 5.7g |
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| Monounsaturated Fat | 0.127g | 3.9g |
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| Polyunsaturated fat | 0.603g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
23%
Minerals Daily Need Coverage Score
51%
8%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 31.21g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 5.474g)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)