Matzo vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between matzo and murray Vanilla Wafers
- Matzo has more vitamin B3, phosphorus, and fiber; however, murray Vanilla Wafers are richer in folate, polyunsaturated fat, and monounsaturated fat.
- Murray Vanilla Wafers cover your daily saturated fat needs 27% more than matzo.
- Murray Vanilla Wafers have 2 times less fiber than matzo. Matzo has 3g of fiber, while murray Vanilla Wafers have 1.4g.
- Matzo contains less saturated fat.
Specific food types used in this comparison are Crackers, matzo, plain and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +417.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Polyunsaturated fat | 0.603g | 6.6g | 40% |
| Iron | 3.16mg | 40% | |
| Manganese | 0.65mg | 28% | |
| Fats | 1.4g | 17.4g | 25% |
| Saturated fat | 0.226g | 5.7g | 25% |
| Folate | 17µg | 88µg | 18% |
| Sodium | 0mg | 401mg | 17% |
| Protein | 10g | 4g | 12% |
| Vitamin B6 | 0.115mg | 9% | |
| Monounsaturated fat | 0.127g | 3.9g | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B3 | 3.892mg | 2.6mg | 8% |
| Phosphorus | 89mg | 42mg | 7% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Fiber | 3g | 1.4g | 6% |
| Magnesium | 25mg | 6% | |
| Vitamin B2 | 0.291mg | 0.23mg | 5% |
| Carbs | 83.7g | 72.9g | 4% |
| Calories | 395kcal | 461kcal | 3% |
| Vitamin B1 | 0.387mg | 0.42mg | 3% |
| Choline | 10.8mg | 2% | |
| Potassium | 112mg | 84mg | 1% |
| Calcium | 13mg | 1% | |
| Net carbs | 80.7g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.29g | 31.5g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +14.8% |
| Contains more FatsFats | +1142.9% |
| Contains more OtherOther | +166.7% |
~equal in
Water
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +2970.9% |
| Contains more Poly. FatPolyunsaturated fat | +994.5% |
