Murray Vanilla Wafers vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between murray Vanilla Wafers and waffle

Murray Vanilla Wafers have more vitamin B1 and folate; however, waffle is richer in phosphorus and vitamin B2.
Waffle covers your daily cholesterol needs 23% more than murray Vanilla Wafers.
Waffle has 2 times less saturated fat than murray Vanilla Wafers. Murray Vanilla Wafers have 5.7g of saturated fat, while waffle has 2.866g.

Specific food types used in this comparison are MURRAY, Vanilla Wafer and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Waffle

Contains less SodiumSodium

-21.5%

Contains more PotassiumPotassium	+89.3%
Contains more PhosphorusPhosphorus	+352.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Waffle

Contains more Vitamin B1Vitamin B1	+59.7%
Contains more Vitamin B3Vitamin B3	+25.4%
Contains more FolateFolate	+91.3%

Contains more Vitamin B2Vitamin B2

+50.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		46.2µg	84%
Iron		2.31mg	29%
Calcium		255mg	26%
Cholesterol	1mg	69mg	23%
Phosphorus	42mg	190mg	21%
Saturated fat	5.7g	2.866g	13%
Carbs	72.9g	32.9g	13%
Vitamin B1	0.42mg	0.263mg	13%
Manganese		0.265mg	12%
Folate	88µg	46µg	11%
Vitamin B12		0.25µg	10%
Vitamin B5		0.485mg	10%
Calories	461kcal	291kcal	9%
Vitamin B2	0.23mg	0.347mg	9%
Protein	4g	7.9g	8%
Copper		0.062mg	7%
Vitamin A		65µg	7%
Zinc		0.68mg	6%
Fiber	1.4g		6%
Magnesium		19mg	5%
Fats	17.4g	14.1g	5%
Sodium	401mg	511mg	5%
Vitamin B6		0.056mg	4%
Vitamin B3	2.6mg	2.073mg	3%
Potassium	84mg	159mg	2%
Monounsaturated fat	3.9g	3.521g	1%
Polyunsaturated fat	6.6g	6.785g	1%
Vitamin C		0.4mg	0%
Net carbs	71.5g	32.9g	N/A
Sugar	31.5g		N/A
Trans fat	0.25g		N/A
Tryptophan		0.099mg	0%
Threonine		0.289mg	0%
Isoleucine		0.362mg	0%
Leucine		0.63mg	0%
Lysine		0.384mg	0%
Methionine		0.179mg	0%
Phenylalanine		0.395mg	0%
Valine		0.409mg	0%
Histidine		0.187mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A