Murray Vanilla Wafers vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Differences between murray Vanilla Wafers and keebler Sugar Cones
- Murray Vanilla Wafers have more folate, phosphorus, polyunsaturated fat, and monounsaturated fat, while keebler Sugar Cones have more vitamin B3.
- Murray Vanilla Wafers' daily need coverage for saturated fat is 25% higher.
- The amount of saturated fat in keebler Sugar Cones is lower.
The food types used in this comparison are MURRAY, Vanilla Wafer and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +2000% |
| Contains more PotassiumPotassium | +41.7% |
| Contains less SodiumSodium | -18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +370.3% |
| Contains more WaterWater | +310% |
| Contains more ProteinProtein | +82.5% |
| Contains more OtherOther | +525% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +725% |
| Contains less Sat. FatSaturated fat | -86% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.2mg | 40% | |
| Polyunsaturated fat | 6.6g | 0.8g | 39% |
| Saturated fat | 5.7g | 0.8g | 22% |
| Folate | 88µg | 0µg | 22% |
| Fats | 17.4g | 3.7g | 21% |
| Protein | 4g | 7.3g | 7% |
| Vitamin B3 | 2.6mg | 3.7mg | 7% |
| Phosphorus | 42mg | 2mg | 6% |
| Monounsaturated fat | 3.9g | 2g | 5% |
| Vitamin B2 | 0.23mg | 0.28mg | 4% |
| Calories | 461kcal | 375kcal | 4% |
| Sodium | 401mg | 326mg | 3% |
| Fiber | 1.4g | 2.1g | 3% |
| Magnesium | 9mg | 2% | |
| Carbs | 72.9g | 78g | 2% |
| Potassium | 84mg | 119mg | 1% |
| Net carbs | 71.5g | 75.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 26.4g | N/A |
| Vitamin B1 | 0.42mg | 0.42mg | 0% |
| Trans fat | 0.25g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Keebler Sugar Cones is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 4.9g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.