Murray Vanilla Wafers vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Differences between murray Vanilla Wafers and keebler Sugar Cones

Murray Vanilla Wafers have more folate, phosphorus, monounsaturated fat, and polyunsaturated fat, while keebler Sugar Cones have more vitamin B3.
Murray Vanilla Wafers' daily need coverage for saturated fat is 25% higher.
The amount of saturated fat in keebler Sugar Cones is lower.

The food types used in this comparison are MURRAY, Vanilla Wafer and KEEBLER, Sugar Cones.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Keebler Sugar Cones

Contains more PhosphorusPhosphorus

+2000%

Contains more PotassiumPotassium	+41.7%
Contains less SodiumSodium	-18.7%

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Keebler Sugar Cones

Contains more FolateFolate

+∞%

Contains more Vitamin B2Vitamin B2	+21.7%
Contains more Vitamin B3Vitamin B3	+42.3%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.42mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		3.2mg	40%
Polyunsaturated fat	6.6g	0.8g	39%
Saturated fat	5.7g	0.8g	22%
Folate	88µg	0µg	22%
Fats	17.4g	3.7g	21%
Protein	4g	7.3g	7%
Vitamin B3	2.6mg	3.7mg	7%
Phosphorus	42mg	2mg	6%
Monounsaturated fat	3.9g	2g	5%
Vitamin B2	0.23mg	0.28mg	4%
Calories	461kcal	375kcal	4%
Sodium	401mg	326mg	3%
Fiber	1.4g	2.1g	3%
Magnesium		9mg	2%
Carbs	72.9g	78g	2%
Potassium	84mg	119mg	1%
Net carbs	71.5g	75.9g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	26.4g	N/A
Vitamin B1	0.42mg	0.42mg	0%
Trans fat	0.25g	0g	N/A