Murray Vanilla Wafers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the differences between Murray Vanilla Wafers and Keebler Oatmeal Cookies?
- Murray Vanilla Wafers are higher in Folate, Vitamin B1, Vitamin B3, and Vitamin B2, yet Keebler Oatmeal Cookies are higher in Fiber, Monounsaturated Fat, and Polyunsaturated fat.
- Keebler Oatmeal Cookies' daily need coverage for Fiber is 12% more.
- Murray Vanilla Wafers have 2 times more Folate than Keebler Oatmeal Cookies. While Murray Vanilla Wafers have 88µg of Folate, Keebler Oatmeal Cookies have only 39µg.
We used MURRAY, Vanilla Wafer and KEEBLER, Oatmeal Cookies types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +50% |
| Contains more PotassiumPotassium | +46.4% |
| Contains less SodiumSodium | -19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.8% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more FolateFolate | +125.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +15.5% |
~equal in
Carbs
~67.7g
~equal in
Water
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated Fat | -9.5% |
| Contains more Mono. FatMonounsaturated Fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 461kcal | 478kcal |
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| Protein | 4g | 7.1g |
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| Fats | 17.4g | 20.1g |
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| Net carbs | 71.5g | 63.2g |
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| Carbs | 72.9g | 67.7g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 6mg |
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| Potassium | 84mg | 123mg |
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| Iron | 2.1mg |
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| Sugar | 31.5g | 30.9g |
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| Fiber | 1.4g | 4.5g |
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| Zinc | 0.2mg |
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| Phosphorus | 42mg | 28mg |
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| Sodium | 401mg | 325mg |
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| Vitamin B1 | 0.42mg | 0.29mg |
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| Vitamin B2 | 0.23mg | 0.16mg |
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| Vitamin B3 | 2.6mg | 1.7mg |
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| Vitamin B6 | 0.01mg |
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| Folate | 88µg | 39µg |
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| Trans Fat | 0.25g | 0.27g |
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| Saturated Fat | 5.7g | 6.3g |
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| Monounsaturated Fat | 3.9g | 4.9g |
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| Polyunsaturated fat | 6.6g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food is lower in Saturated Fat?
Murray Vanilla Wafers is lower in Saturated Fat (difference - 0.6g)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.