Murray Vanilla Wafers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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What are the differences between murray Vanilla Wafers and keebler Oatmeal Cookies?

Murray Vanilla Wafers are higher in folate, vitamin B1, vitamin B3, and vitamin B2, yet keebler Oatmeal Cookies are higher in fiber, monounsaturated fat, and polyunsaturated fat.
Keebler Oatmeal Cookies' daily need coverage for fiber is 12% more.
Murray Vanilla Wafers have 2 times more folate than keebler Oatmeal Cookies. While murray Vanilla Wafers have 88µg of folate, keebler Oatmeal Cookies have only 39µg.

We used MURRAY, Vanilla Wafer and KEEBLER, Oatmeal Cookies types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Keebler Oatmeal Cookies

Contains more PhosphorusPhosphorus

+50%

Contains more PotassiumPotassium	+46.4%
Contains less SodiumSodium	-19%

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Keebler Oatmeal Cookies

Contains more Vitamin B1Vitamin B1	+44.8%
Contains more Vitamin B2Vitamin B2	+43.8%
Contains more Vitamin B3Vitamin B3	+52.9%
Contains more FolateFolate	+125.6%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		2.1mg	26%
Folate	88µg	39µg	12%
Fiber	1.4g	4.5g	12%
Vitamin B1	0.42mg	0.29mg	11%
Polyunsaturated fat	6.6g	7.5g	6%
Vitamin B3	2.6mg	1.7mg	6%
Protein	4g	7.1g	6%
Vitamin B2	0.23mg	0.16mg	5%
Fats	17.4g	20.1g	4%
Sodium	401mg	325mg	3%
Monounsaturated fat	3.9g	4.9g	3%
Saturated fat	5.7g	6.3g	3%
Zinc		0.2mg	2%
Phosphorus	42mg	28mg	2%
Carbs	72.9g	67.7g	2%
Potassium	84mg	123mg	1%
Magnesium		6mg	1%
Vitamin B6		0.01mg	1%
Calories	461kcal	478kcal	1%
Net carbs	71.5g	63.2g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	30.9g	N/A
Trans fat	0.25g	0.27g	N/A