Matzo vs. Nachos — In-Depth Nutrition Comparison
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A recap on differences between matzo and nachos
- Matzo is higher in selenium, iron, vitamin B1, vitamin B3, manganese, and vitamin B2, yet nachos are higher in vitamin E, vitamin K, and phosphorus.
- Matzo covers your daily selenium needs 51% more than nachos.
- Matzo contains 6 times more vitamin B3 than nachos. While matzo contains 3.892mg of vitamin B3, nachos contain only 0.63mg.
Food varieties used in this article are Crackers, matzo, plain and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +321.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +247.6% |
| Contains more SeleniumSelenium | +329.1% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +384.6% |
| Contains more PotassiumPotassium | +223.2% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +122.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +214.6% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +517.8% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6700% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more CholineCholine | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 8.6µg | 51% |
| Monounsaturated fat | 0.127g | 14.02g | 35% |
| Fats | 1.4g | 21.5g | 31% |
| Iron | 3.16mg | 0.75mg | 30% |
| Polyunsaturated fat | 0.603g | 5.04g | 30% |
| Vitamin E | 0.06mg | 4.08mg | 27% |
| Vitamin B1 | 0.387mg | 0.123mg | 22% |
| Manganese | 0.65mg | 0.187mg | 20% |
| Vitamin B3 | 3.892mg | 0.63mg | 20% |
| Vitamin K | 0.3µg | 19.3µg | 16% |
| Phosphorus | 89mg | 198mg | 16% |
| Carbs | 83.7g | 34.91g | 16% |
| Sodium | 0mg | 313mg | 14% |
| Vitamin B2 | 0.291mg | 0.133mg | 12% |
| Starch | 28.33g | 12% | |
| Protein | 10g | 4.32g | 11% |
| Saturated fat | 0.226g | 2.173g | 9% |
| Vitamin B6 | 0.115mg | 0.215mg | 8% |
| Potassium | 112mg | 362mg | 7% |
| Calcium | 13mg | 63mg | 5% |
| Magnesium | 25mg | 42mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 10.8mg | 26.4mg | 3% |
| Calories | 395kcal | 343kcal | 3% |
| Zinc | 0.68mg | 0.86mg | 2% |
| Folate | 17µg | 10µg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B5 | 0.443mg | 0.38mg | 1% |
| Fiber | 3g | 3.2g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 80.7g | 31.71g | N/A |
| Sugar | 0.29g | 2.17g | N/A |
| Copper | 0.06mg | 0.064mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.116mg | 0.042mg | 0% |
| Threonine | 0.267mg | 0.156mg | 0% |
| Isoleucine | 0.371mg | 0.187mg | 0% |
| Leucine | 0.692mg | 0.521mg | 0% |
| Lysine | 0.193mg | 0.156mg | 0% |
| Methionine | 0.176mg | 0.094mg | 0% |
| Phenylalanine | 0.494mg | 0.229mg | 0% |
| Valine | 0.42mg | 0.25mg | 0% |
| Histidine | 0.213mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.5% |
| Contains more CarbsCarbs | +139.8% |
| Contains more FatsFats | +1435.7% |
| Contains more WaterWater | +769.8% |
| Contains more OtherOther | +211.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +10939.4% |
| Contains more Poly. FatPolyunsaturated fat | +735.8% |
