Matzo vs. Noodles — In-Depth Nutrition Comparison
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What are the differences between matzo and noodles?
- Matzo is higher in selenium, iron, manganese, vitamin B2, vitamin B3, vitamin B1, fiber, and vitamin B6, yet noodles is higher in folate.
- Matzo's daily need coverage for selenium is 24% more.
- Matzo has 3 times more fiber than noodles. While matzo has 3g of fiber, noodles has only 1.2g.
We used Crackers, matzo, plain and Noodles, egg, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +194.7% |
| Contains more IronIron | +115% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +106.3% |
| Contains more SeleniumSelenium | +54.4% |
| Contains more CopperCopper | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.9% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +394.1% |
| Contains more CholineCholine | +138% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 23.9µg | 24% |
| Iron | 3.16mg | 1.47mg | 21% |
| Carbs | 83.7g | 25.16g | 20% |
| Folate | 17µg | 84µg | 17% |
| Manganese | 0.65mg | 0.315mg | 15% |
| Calories | 395kcal | 138kcal | 13% |
| Vitamin B2 | 0.291mg | 0.136mg | 12% |
| Vitamin B3 | 3.892mg | 2.077mg | 11% |
| Protein | 10g | 4.54g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B1 | 0.387mg | 0.289mg | 8% |
| Fiber | 3g | 1.2g | 7% |
| Vitamin B6 | 0.115mg | 0.046mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.443mg | 0.263mg | 4% |
| Copper | 0.06mg | 0.098mg | 4% |
| Choline | 10.8mg | 25.7mg | 3% |
| Phosphorus | 89mg | 76mg | 2% |
| Potassium | 112mg | 38mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.06mg | 0.17mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 1.4g | 2.07g | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Saturated fat | 0.226g | 0.419g | 1% |
| Monounsaturated fat | 0.127g | 0.581g | 1% |
| Net carbs | 80.7g | 23.96g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 0.29g | 0.4g | N/A |
| Zinc | 0.68mg | 0.65mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.603g | 0.552g | 0% |
| Tryptophan | 0.116mg | 0.043mg | 0% |
| Threonine | 0.267mg | 0.138mg | 0% |
| Isoleucine | 0.371mg | 0.19mg | 0% |
| Leucine | 0.692mg | 0.365mg | 0% |
| Lysine | 0.193mg | 0.137mg | 0% |
| Methionine | 0.176mg | 0.086mg | 0% |
| Phenylalanine | 0.494mg | 0.24mg | 0% |
| Valine | 0.42mg | 0.22mg | 0% |
| Histidine | 0.213mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.3% |
| Contains more CarbsCarbs | +232.7% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +47.9% |
| Contains more WaterWater | +1475.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +357.5% |
~equal in
Polyunsaturated fat
~0.552g
