Matzo vs. Oregano — In-Depth Nutrition Comparison
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The main differences between matzo and oregano
- Matzo is richer in selenium, yet oregano is richer in vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, copper, and magnesium.
- Daily need coverage for vitamin K for oregano is 518% higher.
- Matzo contains 8 times more selenium than oregano. Matzo contains 36.9µg of selenium, while oregano contains 4.5µg.
Food types used in this article are Crackers, matzo, plain and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +720% |
| Contains more MagnesiumMagnesium | +980% |
| Contains more CalciumCalcium | +12184.6% |
| Contains more PotassiumPotassium | +1025% |
| Contains more IronIron | +1064.6% |
| Contains more CopperCopper | +955% |
| Contains more ZincZinc | +295.6% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains more ManganeseManganese | +667.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30333.3% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +807.8% |
| Contains more Vitamin KVitamin K | +207133.3% |
| Contains more FolateFolate | +1294.1% |
| Contains more CholineCholine | +199.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 621.7µg | 518% |
| Iron | 3.16mg | 36.8mg | 421% |
| Manganese | 0.65mg | 4.99mg | 189% |
| Calcium | 13mg | 1597mg | 158% |
| Fiber | 3g | 42.5g | 158% |
| Vitamin E | 0.06mg | 18.26mg | 121% |
| Vitamin B6 | 0.115mg | 1.044mg | 71% |
| Copper | 0.06mg | 0.633mg | 64% |
| Selenium | 36.9µg | 4.5µg | 59% |
| Magnesium | 25mg | 270mg | 58% |
| Folate | 17µg | 237µg | 55% |
| Potassium | 112mg | 1260mg | 34% |
| Vitamin B1 | 0.387mg | 0.177mg | 18% |
| Zinc | 0.68mg | 2.69mg | 18% |
| Vitamin B2 | 0.291mg | 0.528mg | 18% |
| Vitamin B5 | 0.443mg | 0.921mg | 10% |
| Vitamin A | 0µg | 85µg | 9% |
| Phosphorus | 89mg | 148mg | 8% |
| Calories | 395kcal | 265kcal | 7% |
| Saturated fat | 0.226g | 1.551g | 6% |
| Polyunsaturated fat | 0.603g | 1.369g | 5% |
| Vitamin B3 | 3.892mg | 4.64mg | 5% |
| Carbs | 83.7g | 68.92g | 5% |
| Fats | 1.4g | 4.28g | 4% |
| Choline | 10.8mg | 32.3mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Protein | 10g | 9g | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 0mg | 25mg | 1% |
| Monounsaturated fat | 0.127g | 0.716g | 1% |
| Net carbs | 80.7g | 26.42g | N/A |
| Sugar | 0.29g | 4.09g | N/A |
| Tryptophan | 0.116mg | 0.203mg | 0% |
| Threonine | 0.267mg | 0.322mg | 0% |
| Isoleucine | 0.371mg | 0.441mg | 0% |
| Leucine | 0.692mg | 0.78mg | 0% |
| Lysine | 0.193mg | 0.5mg | 0% |
| Methionine | 0.176mg | 0.127mg | 0% |
| Phenylalanine | 0.494mg | 0.449mg | 0% |
| Valine | 0.42mg | 0.585mg | 0% |
| Histidine | 0.213mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21.4% |
| Contains more FatsFats | +205.7% |
| Contains more WaterWater | +130.9% |
| Contains more OtherOther | +1211.7% |
~equal in
Protein
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +463.8% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
