Matzo vs. Pie crust — In-Depth Nutrition Comparison
Compare
How are Matzo and Pie crust different?
- Matzo is higher in Selenium, Manganese, Iron, Vitamin B3, and Vitamin B2, however, Pie crust is richer in Folate.
- Daily need coverage for Saturated Fat from Pie crust is 39% higher.
- Matzo contains 2 times more Manganese than Pie crust. While Matzo contains 0.65mg of Manganese, Pie crust contains only 0.315mg.
- Matzo has less Saturated Fat.
Crackers, matzo, plain and Pie crust, standard-type, dry mix are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +42.3% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +106.3% |
| Contains more SeleniumSelenium | +61.1% |
| Contains more CalciumCalcium | +369.2% |
| Contains more CopperCopper | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +511.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +60.7% |
| Contains more FatsFats | +2142.9% |
| Contains more WaterWater | +76.7% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -97.2% |
| Contains more Mono. FatMonounsaturated Fat | +13984.3% |
| Contains more Poly. FatPolyunsaturated fat | +558% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 395kcal | 518kcal |
|
| Protein | 10g | 6.9g |
|
| Fats | 1.4g | 31.4g |
|
| Net carbs | 80.7g | 52.1g |
|
| Carbs | 83.7g | 52.1g |
|
| Magnesium | 25mg | 15mg |
|
| Calcium | 13mg | 61mg |
|
| Potassium | 112mg | 64mg |
|
| Iron | 3.16mg | 2.22mg |
|
| Sugar | 0.29g |
|
|
| Fiber | 3g |
|
|
| Copper | 0.06mg | 0.075mg |
|
| Zinc | 0.68mg | 0.4mg |
|
| Phosphorus | 89mg | 86mg |
|
| Sodium | 0mg | 753mg |
|
| Vitamin E | 0.06mg |
|
|
| Manganese | 0.65mg | 0.315mg |
|
| Selenium | 36.9µg | 22.9µg |
|
| Vitamin B1 | 0.387mg | 0.392mg |
|
| Vitamin B2 | 0.291mg | 0.213mg |
|
| Vitamin B3 | 3.892mg | 2.727mg |
|
| Vitamin B5 | 0.443mg | 0.268mg |
|
| Vitamin B6 | 0.115mg | 0.064mg |
|
| Vitamin K | 0.3µg |
|
|
| Folate | 17µg | 104µg |
|
| Choline | 10.8mg |
|
|
| Saturated Fat | 0.226g | 7.974g |
|
| Monounsaturated Fat | 0.127g | 17.887g |
|
| Polyunsaturated fat | 0.603g | 3.968g |
|
| Tryptophan | 0.116mg | 0.08mg |
|
| Threonine | 0.267mg | 0.184mg |
|
| Isoleucine | 0.371mg | 0.255mg |
|
| Leucine | 0.692mg | 0.476mg |
|
| Lysine | 0.193mg | 0.133mg |
|
| Methionine | 0.176mg | 0.121mg |
|
| Phenylalanine | 0.494mg | 0.339mg |
|
| Valine | 0.42mg | 0.289mg |
|
| Histidine | 0.213mg | 0.146mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
51%
45%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 753mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 7.748g)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)