Matzo vs. Pie crust — In-Depth Nutrition Comparison
Compare
How are matzo and pie crust different?
- Matzo is higher in selenium, manganese, iron, vitamin B3, and vitamin B2; however, pie crust is richer in folate.
- Daily need coverage for saturated fat for pie crust is 39% higher.
- Matzo contains 2 times more manganese than pie crust. While matzo contains 0.65mg of manganese, pie crust contains only 0.315mg.
- Matzo has less saturated fat.
Crackers, matzo, plain and Pie crust, standard-type, dry mix are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +42.3% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +106.3% |
| Contains more SeleniumSelenium | +61.1% |
| Contains more CalciumCalcium | +369.2% |
| Contains more CopperCopper | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +511.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.4g | 31.4g | 46% |
| Monounsaturated fat | 0.127g | 17.887g | 44% |
| Saturated fat | 0.226g | 7.974g | 35% |
| Sodium | 0mg | 753mg | 33% |
| Selenium | 36.9µg | 22.9µg | 25% |
| Polyunsaturated fat | 0.603g | 3.968g | 22% |
| Folate | 17µg | 104µg | 22% |
| Manganese | 0.65mg | 0.315mg | 15% |
| Iron | 3.16mg | 2.22mg | 12% |
| Fiber | 3g | 12% | |
| Carbs | 83.7g | 52.1g | 11% |
| Vitamin B3 | 3.892mg | 2.727mg | 7% |
| Calories | 395kcal | 518kcal | 6% |
| Protein | 10g | 6.9g | 6% |
| Vitamin B2 | 0.291mg | 0.213mg | 6% |
| Calcium | 13mg | 61mg | 5% |
| Vitamin B5 | 0.443mg | 0.268mg | 4% |
| Vitamin B6 | 0.115mg | 0.064mg | 4% |
| Zinc | 0.68mg | 0.4mg | 3% |
| Copper | 0.06mg | 0.075mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Choline | 10.8mg | 2% | |
| Potassium | 112mg | 64mg | 1% |
| Net carbs | 80.7g | 52.1g | N/A |
| Sugar | 0.29g | N/A | |
| Phosphorus | 89mg | 86mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.387mg | 0.392mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.08mg | 0% |
| Threonine | 0.267mg | 0.184mg | 0% |
| Isoleucine | 0.371mg | 0.255mg | 0% |
| Leucine | 0.692mg | 0.476mg | 0% |
| Lysine | 0.193mg | 0.133mg | 0% |
| Methionine | 0.176mg | 0.121mg | 0% |
| Phenylalanine | 0.494mg | 0.339mg | 0% |
| Valine | 0.42mg | 0.289mg | 0% |
| Histidine | 0.213mg | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +60.7% |
| Contains more FatsFats | +2142.9% |
| Contains more WaterWater | +76.7% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +13984.3% |
| Contains more Poly. FatPolyunsaturated fat | +558% |
