Matzo vs. Pop tarts — In-Depth Nutrition Comparison
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Summary of differences between matzo and pop tarts
- Matzo has more vitamin B5, vitamin B1, and fiber; however, pop tarts are higher in vitamin B6, vitamin A, folate, copper, and zinc.
- Pop tarts cover your daily need for vitamin B6, 20% more than matzo.
- Matzo has less saturated fat.
These are the specific foods used in this comparison Crackers, matzo, plain and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +17.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +84.6% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +370.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin A | 0µg | 289µg | 32% |
| Manganese | 0.65mg | 28% | |
| Polyunsaturated fat | 0.603g | 4.81g | 28% |
| Vitamin B6 | 0.115mg | 0.38mg | 20% |
| Fats | 1.4g | 13.3g | 18% |
| Sodium | 0mg | 398mg | 17% |
| Folate | 17µg | 80µg | 16% |
| Monounsaturated fat | 0.127g | 6.5g | 16% |
| Protein | 10g | 4.6g | 11% |
| Copper | 0.06mg | 0.15mg | 10% |
| Vitamin B5 | 0.443mg | 0mg | 9% |
| Fiber | 3g | 1.1g | 8% |
| Vitamin B1 | 0.387mg | 0.29mg | 8% |
| Saturated fat | 0.226g | 2.02g | 8% |
| Carbs | 83.7g | 68.41g | 5% |
| Zinc | 0.68mg | 1.27mg | 5% |
| Iron | 3.16mg | 3.5mg | 4% |
| Vitamin B2 | 0.291mg | 0.33mg | 3% |
| Magnesium | 25mg | 16mg | 2% |
| Choline | 10.8mg | 2% | |
| Calories | 395kcal | 412kcal | 1% |
| Calcium | 13mg | 24mg | 1% |
| Potassium | 112mg | 95mg | 1% |
| Vitamin B3 | 3.892mg | 3.8mg | 1% |
| Net carbs | 80.7g | 67.31g | N/A |
| Sugar | 0.29g | 30.9g | N/A |
| Phosphorus | 89mg | 88mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.4% |
| Contains more CarbsCarbs | +22.4% |
| Contains more FatsFats | +850% |
| Contains more WaterWater | +190.7% |
| Contains more OtherOther | +98.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +5018.1% |
| Contains more Poly. FatPolyunsaturated fat | +697.7% |
