Matzo vs. Poppy seed — In-Depth Nutrition Comparison
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Significant differences between matzo and poppy seed
- Matzo has more selenium; however, poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
- Poppy seed covers your daily manganese needs 263% more than matzo.
- Poppy seed has 3 times less selenium than matzo. Matzo has 36.9µg of selenium, while poppy seed has 13.5µg.
Specific food types used in this comparison are Crackers, matzo, plain and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +173.3% |
| Contains more MagnesiumMagnesium | +1288% |
| Contains more CalciumCalcium | +10961.5% |
| Contains more PotassiumPotassium | +542% |
| Contains more IronIron | +208.9% |
| Contains more CopperCopper | +2611.7% |
| Contains more ZincZinc | +1061.8% |
| Contains more PhosphorusPhosphorus | +877.5% |
| Contains more ManganeseManganese | +931.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +191% |
| Contains more Vitamin B3Vitamin B3 | +334.4% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +22.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2850% |
| Contains more Vitamin B1Vitamin B1 | +120.7% |
| Contains more Vitamin B6Vitamin B6 | +114.8% |
| Contains more FolateFolate | +382.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +197.5% |
| Contains more ProteinProtein | +79.9% |
| Contains more FatsFats | +2868.6% |
| Contains more WaterWater | +38.4% |
| Contains more OtherOther | +961.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +4610.2% |
| Contains more Poly. FatPolyunsaturated fat | +4637.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.65mg | 6.707mg | 263% |
| Polyunsaturated fat | 0.603g | 28.569g | 186% |
| Copper | 0.06mg | 1.627mg | 174% |
| Calcium | 13mg | 1438mg | 143% |
| Phosphorus | 89mg | 870mg | 112% |
| Iron | 3.16mg | 9.76mg | 83% |
| Magnesium | 25mg | 347mg | 77% |
| Fiber | 3g | 19.5g | 66% |
| Zinc | 0.68mg | 7.9mg | 66% |
| Fats | 1.4g | 41.56g | 62% |
| Selenium | 36.9µg | 13.5µg | 43% |
| Vitamin B1 | 0.387mg | 0.854mg | 39% |
| Saturated fat | 0.226g | 4.517g | 20% |
| Vitamin B3 | 3.892mg | 0.896mg | 19% |
| Carbs | 83.7g | 28.13g | 19% |
| Potassium | 112mg | 719mg | 18% |
| Folate | 17µg | 82µg | 16% |
| Protein | 10g | 17.99g | 16% |
| Monounsaturated fat | 0.127g | 5.982g | 15% |
| Vitamin B2 | 0.291mg | 0.1mg | 15% |
| Vitamin E | 0.06mg | 1.77mg | 11% |
| Vitamin B6 | 0.115mg | 0.247mg | 10% |
| Calories | 395kcal | 525kcal | 7% |
| Vitamin B5 | 0.443mg | 0.324mg | 2% |
| Sodium | 0mg | 26mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 80.7g | 8.63g | N/A |
| Sugar | 0.29g | 2.99g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 10.8mg | 8.8mg | 0% |
| Tryptophan | 0.116mg | 0.184mg | 0% |
| Threonine | 0.267mg | 0.686mg | 0% |
| Isoleucine | 0.371mg | 0.819mg | 0% |
| Leucine | 0.692mg | 1.321mg | 0% |
| Lysine | 0.193mg | 0.952mg | 0% |
| Methionine | 0.176mg | 0.502mg | 0% |
| Phenylalanine | 0.494mg | 0.758mg | 0% |
| Valine | 0.42mg | 1.095mg | 0% |
| Histidine | 0.213mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
51%
319%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 4.291g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 5)
Which food is cheaper?
Matzo is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.