Matzo vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between matzo and pork jowl
- Matzo has more selenium, iron, manganese, fiber, and magnesium; however, pork jowl has more vitamin B12.
- Pork jowl's daily need coverage for saturated fat is 125% more.
- Matzo is lower in saturated fat.
The food varieties used in the comparison are Crackers, matzo, plain and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +652.4% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +12900% |
| Contains more SeleniumSelenium | +2360% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more ZincZinc | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.226g | 25.26g | 114% |
| Fats | 1.4g | 69.61g | 105% |
| Monounsaturated fat | 0.127g | 32.89g | 82% |
| Selenium | 36.9µg | 1.5µg | 64% |
| Polyunsaturated fat | 0.603g | 8.11g | 50% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Iron | 3.16mg | 0.42mg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 83.7g | 0g | 28% |
| Manganese | 0.65mg | 0.005mg | 28% |
| Calories | 395kcal | 655kcal | 13% |
| Fiber | 3g | 0g | 12% |
| Protein | 10g | 6.38g | 7% |
| Magnesium | 25mg | 3mg | 5% |
| Vitamin B2 | 0.291mg | 0.236mg | 4% |
| Vitamin B3 | 3.892mg | 4.535mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Vitamin B5 | 0.443mg | 0.25mg | 4% |
| Choline | 10.8mg | 2% | |
| Vitamin E | 0.06mg | 0.29mg | 2% |
| Vitamin B6 | 0.115mg | 0.09mg | 2% |
| Copper | 0.06mg | 0.04mg | 2% |
| Zinc | 0.68mg | 0.84mg | 1% |
| Calcium | 13mg | 4mg | 1% |
| Potassium | 112mg | 148mg | 1% |
| Sodium | 0mg | 25mg | 1% |
| Net carbs | 80.7g | 0g | N/A |
| Sugar | 0.29g | 0g | N/A |
| Phosphorus | 89mg | 86mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.387mg | 0.386mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.021mg | 0% |
| Threonine | 0.267mg | 0.21mg | 0% |
| Isoleucine | 0.371mg | 0.168mg | 0% |
| Leucine | 0.692mg | 0.446mg | 0% |
| Lysine | 0.193mg | 0.528mg | 0% |
| Methionine | 0.176mg | 0.095mg | 0% |
| Phenylalanine | 0.494mg | 0.239mg | 0% |
| Valine | 0.42mg | 0.305mg | 0% |
| Histidine | 0.213mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +4872.1% |
| Contains more WaterWater | +416% |
| Contains more OtherOther | +203.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +25797.6% |
| Contains more Poly. FatPolyunsaturated fat | +1244.9% |
