Matzo vs. Potato salad — In-Depth Nutrition Comparison
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Differences between matzo and potato salad
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, and fiber, while potato salad has more vitamin C.
- Matzo's daily need coverage for selenium is 60% higher.
- Potato salad contains 6 times less manganese than matzo. Matzo contains 0.65mg of manganese, while potato salad contains 0.101mg.
The food types used in this comparison are Crackers, matzo, plain and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +386.2% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +543.6% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more CopperCopper | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +402.6% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +337.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 4.1µg | 60% |
| Iron | 3.16mg | 0.65mg | 31% |
| Vitamin B1 | 0.387mg | 0.077mg | 26% |
| Carbs | 83.7g | 11.17g | 24% |
| Manganese | 0.65mg | 0.101mg | 24% |
| Sodium | 0mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Polyunsaturated fat | 0.603g | 3.737g | 21% |
| Vitamin B3 | 3.892mg | 0.89mg | 19% |
| Vitamin B2 | 0.291mg | 0.06mg | 18% |
| Protein | 10g | 2.68g | 15% |
| Calories | 395kcal | 143kcal | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Fats | 1.4g | 8.2g | 10% |
| Fiber | 3g | 1.3g | 7% |
| Copper | 0.06mg | 0.118mg | 6% |
| Monounsaturated fat | 0.127g | 2.48g | 6% |
| Saturated fat | 0.226g | 1.429g | 5% |
| Phosphorus | 89mg | 52mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Potassium | 112mg | 254mg | 4% |
| Zinc | 0.68mg | 0.31mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Vitamin B5 | 0.443mg | 0.534mg | 2% |
| Vitamin B6 | 0.115mg | 0.141mg | 2% |
| Choline | 10.8mg | 2% | |
| Magnesium | 25mg | 15mg | 2% |
| Calcium | 13mg | 19mg | 1% |
| Net carbs | 80.7g | 9.87g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.042mg | 0% |
| Threonine | 0.267mg | 0.116mg | 0% |
| Isoleucine | 0.371mg | 0.141mg | 0% |
| Leucine | 0.692mg | 0.202mg | 0% |
| Lysine | 0.193mg | 0.171mg | 0% |
| Methionine | 0.176mg | 0.066mg | 0% |
| Phenylalanine | 0.494mg | 0.135mg | 0% |
| Valine | 0.42mg | 0.172mg | 0% |
| Histidine | 0.213mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +273.1% |
| Contains more CarbsCarbs | +649.3% |
| Contains more FatsFats | +485.7% |
| Contains more WaterWater | +1667.4% |
| Contains more OtherOther | +225% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +1852.8% |
| Contains more Poly. FatPolyunsaturated fat | +519.7% |
