Matzo vs. Red Bull — In-Depth Nutrition Comparison
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Differences between matzo and Red Bull
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B2, and phosphorus, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull's daily need coverage for vitamin B6 is 158% higher.
The food types used in this comparison are Crackers, matzo, plain and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +3633.3% |
| Contains more IronIron | +5166.7% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +6700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +12900% |
| Contains more SeleniumSelenium | +18350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +867.5% |
| Contains more Vitamin B2Vitamin B2 | +182.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3500% |
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B5Vitamin B5 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +1784.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.115mg | 2.167mg | 158% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Selenium | 36.9µg | 0.2µg | 67% |
| Iron | 3.16mg | 0.06mg | 39% |
| Vitamin B3 | 3.892mg | 9.827mg | 37% |
| Vitamin B1 | 0.387mg | 0.04mg | 29% |
| Manganese | 0.65mg | 0.005mg | 28% |
| Carbs | 83.7g | 10.23g | 24% |
| Vitamin B5 | 0.443mg | 1.54mg | 22% |
| Protein | 10g | 0.46g | 19% |
| Calories | 395kcal | 43kcal | 18% |
| Vitamin B2 | 0.291mg | 0.103mg | 14% |
| Phosphorus | 89mg | 0mg | 13% |
| Fiber | 3g | 0g | 12% |
| Caffeine | 0mg | 29mg | 7% |
| Zinc | 0.68mg | 0.01mg | 6% |
| Copper | 0.06mg | 0.002mg | 6% |
| Polyunsaturated fat | 0.603g | 0g | 4% |
| Folate | 17µg | 0µg | 4% |
| Potassium | 112mg | 3mg | 3% |
| Fructose | 1.63g | 2% | |
| Sodium | 0mg | 39mg | 2% |
| Choline | 10.8mg | 0.3mg | 2% |
| Fats | 1.4g | 0g | 2% |
| Calcium | 13mg | 6mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Saturated fat | 0.226g | 0g | 1% |
| Net carbs | 80.7g | 10.23g | N/A |
| Sugar | 0.29g | 10.22g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.127g | 0g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2073.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +718.2% |
| Contains more OtherOther | +566.7% |
| Contains more WaterWater | +1974.9% |
