Matzo vs. Cinnamon — In-Depth Nutrition Comparison
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What are the differences between matzo and cinnamon?
- Matzo is higher in selenium, vitamin B1, vitamin B2, and vitamin B3, yet cinnamon is higher in manganese, fiber, calcium, iron, copper, and vitamin K.
- Cinnamon's daily need coverage for manganese is 731% more.
- Matzo has 18 times more vitamin B1 than cinnamon. While matzo has 0.387mg of vitamin B1, cinnamon has only 0.022mg.
We used Crackers, matzo, plain and Spices, cinnamon, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1090.3% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +7607.7% |
| Contains more PotassiumPotassium | +284.8% |
| Contains more IronIron | +163.3% |
| Contains more CopperCopper | +465% |
| Contains more ZincZinc | +169.1% |
| Contains more ManganeseManganese | +2587.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1659.1% |
| Contains more Vitamin B2Vitamin B2 | +609.8% |
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3766.7% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more Vitamin KVitamin K | +10300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.65mg | 17.466mg | 731% |
| Fiber | 3g | 53.1g | 200% |
| Calcium | 13mg | 1002mg | 99% |
| Iron | 3.16mg | 8.32mg | 65% |
| Selenium | 36.9µg | 3.1µg | 61% |
| Copper | 0.06mg | 0.339mg | 31% |
| Vitamin B1 | 0.387mg | 0.022mg | 30% |
| Vitamin K | 0.3µg | 31.2µg | 26% |
| Vitamin B2 | 0.291mg | 0.041mg | 19% |
| Vitamin B3 | 3.892mg | 1.332mg | 16% |
| Vitamin E | 0.06mg | 2.32mg | 15% |
| Protein | 10g | 3.99g | 12% |
| Zinc | 0.68mg | 1.83mg | 10% |
| Potassium | 112mg | 431mg | 9% |
| Magnesium | 25mg | 60mg | 8% |
| Calories | 395kcal | 247kcal | 7% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Phosphorus | 89mg | 64mg | 4% |
| Polyunsaturated fat | 0.603g | 0.068g | 4% |
| Vitamin B6 | 0.115mg | 0.158mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B5 | 0.443mg | 0.358mg | 2% |
| Fructose | 1.11g | 1% | |
| Carbs | 83.7g | 80.59g | 1% |
| Saturated fat | 0.226g | 0.345g | 1% |
| Fats | 1.4g | 1.24g | 0% |
| Net carbs | 80.7g | 27.49g | N/A |
| Sugar | 0.29g | 2.17g | N/A |
| Sodium | 0mg | 10mg | 0% |
| Choline | 10.8mg | 11mg | 0% |
| Monounsaturated fat | 0.127g | 0.246g | 0% |
| Tryptophan | 0.116mg | 0.049mg | 0% |
| Threonine | 0.267mg | 0.136mg | 0% |
| Isoleucine | 0.371mg | 0.146mg | 0% |
| Leucine | 0.692mg | 0.253mg | 0% |
| Lysine | 0.193mg | 0.243mg | 0% |
| Methionine | 0.176mg | 0.078mg | 0% |
| Phenylalanine | 0.494mg | 0.146mg | 0% |
| Valine | 0.42mg | 0.224mg | 0% |
| Histidine | 0.213mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.6% |
| Contains more FatsFats | +12.9% |
| Contains more WaterWater | +146% |
| Contains more OtherOther | +500% |
~equal in
Carbs
~80.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Poly. FatPolyunsaturated fat | +786.8% |
| Contains more Mono. FatMonounsaturated fat | +93.7% |
