Matzo vs. Spread — In-Depth Nutrition Comparison
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Significant differences between matzo and spread
- Matzo has more selenium, iron, manganese, vitamin B1, vitamin B3, and vitamin B2; however, spread is richer in vitamin B12.
- Matzo covers your daily selenium needs 49% more than spread.
- Spread has 25 times less manganese than matzo. Matzo has 0.65mg of manganese, while spread has 0.026mg.
- Matzo contains less saturated fat.
Specific food types used in this comparison are Crackers, matzo, plain and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +280.4% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +476.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 9.7µg | 49% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 0mg | 1013mg | 44% |
| Iron | 3.16mg | 0.79mg | 30% |
| Manganese | 0.65mg | 0.026mg | 27% |
| Saturated fat | 0.226g | 5.977g | 26% |
| Fats | 1.4g | 17.34g | 25% |
| Carbs | 83.7g | 11.94g | 24% |
| Monounsaturated fat | 0.127g | 7.584g | 19% |
| Vitamin B1 | 0.387mg | 0.172mg | 18% |
| Vitamin B3 | 3.892mg | 1.73mg | 14% |
| Polyunsaturated fat | 0.603g | 2.565g | 13% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin B2 | 0.291mg | 0.134mg | 12% |
| Vitamin E | 0.06mg | 1.74mg | 11% |
| Fiber | 3g | 0.2g | 11% |
| Choline | 10.8mg | 62.3mg | 9% |
| Calories | 395kcal | 235kcal | 8% |
| Copper | 0.06mg | 0.13mg | 8% |
| Protein | 10g | 7.66g | 5% |
| Folate | 17µg | 2µg | 4% |
| Phosphorus | 89mg | 59mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Zinc | 0.68mg | 1.02mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Net carbs | 80.7g | 11.74g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Potassium | 112mg | 110mg | 0% |
| Sugar | 0.29g | 0g | N/A |
| Vitamin B5 | 0.443mg | 0.43mg | 0% |
| Vitamin B6 | 0.115mg | 0.12mg | 0% |
| Tryptophan | 0.116mg | 0.082mg | 0% |
| Threonine | 0.267mg | 0.334mg | 0% |
| Isoleucine | 0.371mg | 0.334mg | 0% |
| Leucine | 0.692mg | 0.6mg | 0% |
| Lysine | 0.193mg | 0.663mg | 0% |
| Methionine | 0.176mg | 0.196mg | 0% |
| Phenylalanine | 0.494mg | 0.301mg | 0% |
| Valine | 0.42mg | 0.356mg | 0% |
| Histidine | 0.213mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.5% |
| Contains more CarbsCarbs | +601% |
| Contains more FatsFats | +1138.6% |
| Contains more WaterWater | +1301.9% |
| Contains more OtherOther | +363.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +5871.7% |
| Contains more Poly. FatPolyunsaturated fat | +325.4% |