Matzo vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between matzo and surimi?
- Matzo is richer in iron, vitamin B1, manganese, vitamin B3, vitamin B2, selenium, and fiber, while surimi is higher in vitamin B12 and phosphorus.
- Surimi's daily need coverage for vitamin B12 is 67% higher.
We used Crackers, matzo, plain and Fish, surimi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +1115.4% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +106.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5809.1% |
| Contains more SeleniumSelenium | +31.3% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more PhosphorusPhosphorus | +216.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1835% |
| Contains more Vitamin B2Vitamin B2 | +1285.7% |
| Contains more Vitamin B3Vitamin B3 | +1669.1% |
| Contains more Vitamin B5Vitamin B5 | +532.9% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 3.16mg | 0.26mg | 36% |
| Vitamin B1 | 0.387mg | 0.02mg | 31% |
| Manganese | 0.65mg | 0.011mg | 28% |
| Phosphorus | 89mg | 282mg | 28% |
| Carbs | 83.7g | 6.85g | 26% |
| Vitamin B3 | 3.892mg | 0.22mg | 23% |
| Vitamin B2 | 0.291mg | 0.021mg | 21% |
| Selenium | 36.9µg | 28.1µg | 16% |
| Calories | 395kcal | 99kcal | 15% |
| Fiber | 3g | 0g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Protein | 10g | 15.18g | 10% |
| Vitamin B6 | 0.115mg | 0.03mg | 7% |
| Vitamin B5 | 0.443mg | 0.07mg | 7% |
| Sodium | 0mg | 143mg | 6% |
| Folate | 17µg | 2µg | 4% |
| Magnesium | 25mg | 43mg | 4% |
| Vitamin E | 0.06mg | 0.63mg | 4% |
| Zinc | 0.68mg | 0.33mg | 3% |
| Copper | 0.06mg | 0.032mg | 3% |
| Choline | 10.8mg | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Fats | 1.4g | 0.9g | 1% |
| Polyunsaturated fat | 0.603g | 0.443g | 1% |
| Net carbs | 80.7g | 6.85g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Potassium | 112mg | 112mg | 0% |
| Sugar | 0.29g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.226g | 0.191g | 0% |
| Monounsaturated fat | 0.127g | 0.149g | 0% |
| Tryptophan | 0.116mg | 0.092mg | 0% |
| Threonine | 0.267mg | 0.734mg | 0% |
| Isoleucine | 0.371mg | 0.709mg | 0% |
| Leucine | 0.692mg | 1.202mg | 0% |
| Lysine | 0.193mg | 1.387mg | 0% |
| Methionine | 0.176mg | 0.515mg | 0% |
| Phenylalanine | 0.494mg | 0.595mg | 0% |
| Valine | 0.42mg | 0.77mg | 0% |
| Histidine | 0.213mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +1121.9% |
| Contains more ProteinProtein | +51.8% |
| Contains more WaterWater | +1675.3% |
| Contains more OtherOther | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
