Matzo vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between matzo and maple syrup
- Matzo has more selenium, iron, vitamin B1, vitamin B3, phosphorus, fiber, and vitamin B6; however, maple syrup is richer in manganese, vitamin B2, and calcium.
- Maple syrup covers your daily manganese needs 98% more than matzo.
Specific food types used in this comparison are Crackers, matzo, plain and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +2772.7% |
| Contains more CopperCopper | +233.3% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +6050% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more ZincZinc | +116.2% |
| Contains more ManganeseManganese | +347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +486.4% |
| Contains more Vitamin B3Vitamin B3 | +4704.9% |
| Contains more Vitamin B5Vitamin B5 | +1130.6% |
| Contains more Vitamin B6Vitamin B6 | +5650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +575% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.65mg | 2.908mg | 98% |
| Vitamin B2 | 0.291mg | 1.27mg | 75% |
| Selenium | 36.9µg | 0.6µg | 66% |
| Iron | 3.16mg | 0.11mg | 38% |
| Vitamin B1 | 0.387mg | 0.066mg | 27% |
| Vitamin B3 | 3.892mg | 0.081mg | 24% |
| Protein | 10g | 0.04g | 20% |
| Phosphorus | 89mg | 2mg | 12% |
| Fiber | 3g | 0g | 12% |
| Vitamin B6 | 0.115mg | 0.002mg | 9% |
| Calcium | 13mg | 102mg | 9% |
| Vitamin B5 | 0.443mg | 0.036mg | 8% |
| Calories | 395kcal | 260kcal | 7% |
| Zinc | 0.68mg | 1.47mg | 7% |
| Carbs | 83.7g | 67.04g | 6% |
| Copper | 0.06mg | 0.018mg | 5% |
| Polyunsaturated fat | 0.603g | 0.017g | 4% |
| Folate | 17µg | 0µg | 4% |
| Potassium | 112mg | 212mg | 3% |
| Fats | 1.4g | 0.06g | 2% |
| Choline | 10.8mg | 1.6mg | 2% |
| Sodium | 0mg | 12mg | 1% |
| Saturated fat | 0.226g | 0.007g | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 80.7g | 67.04g | N/A |
| Sugar | 0.29g | 60.46g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.127g | 0.011g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +24900% |
| Contains more FatsFats | +2233.3% |
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +27.7% |
| Contains more WaterWater | +653.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +1054.5% |
| Contains more Poly. FatPolyunsaturated fat | +3447.1% |
| Contains less Sat. FatSaturated fat | -96.9% |
