Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Matzo
  5. Compare
  6. Matzo vs. Tea

Matzo vs. Tea — In-Depth Nutrition Comparison

Compare

The main differences between Matzo and Tea

  • Matzo is richer than Tea in Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Fiber, Manganese, Vitamin B6, and Vitamin B5.
  • Daily need coverage for Selenium from Matzo is 67% higher.

Food types used in this article are Crackers, matzo, plain and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Matzo vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
10
:
0
Tea
Tea
Contains more Calcium +333.3%
Contains more Iron +31500%
Contains more Magnesium +1150%
Contains more Phosphorus +8800%
Contains more Potassium +522.2%
Contains less Sodium -100%
Contains more Zinc +6700%
Contains more Copper +445.5%
Contains more Manganese +65.8%
Contains more Selenium +∞%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +333.3%
Contains more Iron +31500%
Contains more Magnesium +1150%
Contains more Phosphorus +8800%
Contains more Potassium +522.2%
Contains less Sodium -100%
Contains more Zinc +6700%
Contains more Copper +445.5%
Contains more Manganese +65.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
8
:
0
Tea
Tea
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +9600%
Contains more Vitamin B3 +12062.5%
Contains more Vitamin B5 +3307.7%
Contains more Vitamin B6 +11400%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +9600%
Contains more Vitamin B3 +12062.5%
Contains more Vitamin B5 +3307.7%
Contains more Vitamin B6 +11400%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
4
:
1
Tea
Tea
Contains more Protein +16566.7%
Contains more Fats +∞%
Contains more Carbs +49135.3%
Contains more Other +300%
Contains more Water +2216.7%
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +16566.7%
Contains more Fats +∞%
Contains more Carbs +49135.3%
Contains more Other +300%
Contains more Water +2216.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Matzo Tea Opinion
Net carbs 80.7g 0.17g Matzo
Protein 10g 0.06g Matzo
Fats 1.4g 0g Matzo
Carbs 83.7g 0.17g Matzo
Calories 395kcal 1kcal Matzo
Sugar 0.29g 0.02g Tea
Fiber 3g 0g Matzo
Calcium 13mg 3mg Matzo
Iron 3.16mg 0.01mg Matzo
Magnesium 25mg 2mg Matzo
Phosphorus 89mg 1mg Matzo
Potassium 112mg 18mg Matzo
Sodium 0mg 4mg Matzo
Zinc 0.68mg 0.01mg Matzo
Copper 0.06mg 0.011mg Matzo
Manganese 0.65mg 0.392mg Matzo
Selenium 36.9µg 0µg Matzo
Vitamin E 0.06mg 0mg Matzo
Vitamin B1 0.387mg 0mg Matzo
Vitamin B2 0.291mg 0.003mg Matzo
Vitamin B3 3.892mg 0.032mg Matzo
Vitamin B5 0.443mg 0.013mg Matzo
Vitamin B6 0.115mg 0.001mg Matzo
Folate 17µg 0µg Matzo
Vitamin K 0.3µg 0µg Matzo
Tryptophan 0.116mg Matzo
Threonine 0.267mg Matzo
Isoleucine 0.371mg Matzo
Leucine 0.692mg Matzo
Lysine 0.193mg Matzo
Methionine 0.176mg Matzo
Phenylalanine 0.494mg Matzo
Valine 0.42mg Matzo
Histidine 0.213mg Matzo
Saturated Fat 0.226g 0g Tea
Monounsaturated Fat 0.127g 0g Matzo
Polyunsaturated fat 0.603g 0g Matzo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Matzo
Matzo vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Matzo
Matzo vs Cracker
Cracker
Matzo
Matzo vs Cheese sandwich
Cheese sandwich
Tea
Tea vs Espresso
Espresso
Tea
Tea vs Coffee
Coffee
Tea
Tea vs Black tea
Black tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
0%
Tea
Minerals Daily Need Coverage Score
51%
Matzo
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.226g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $0.2)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.