Matzo vs. Tomato sauce — In-Depth Nutrition Comparison
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The main differences between matzo and tomato sauce
- Matzo is richer in selenium, vitamin B1, iron, manganese, vitamin B3, vitamin B2, and phosphorus, yet tomato sauce is richer in vitamin E, vitamin A, and vitamin C.
- Daily need coverage for selenium for matzo is 66% higher.
- Matzo contains 16 times more vitamin B1 than tomato sauce. Matzo contains 0.387mg of vitamin B1, while tomato sauce contains 0.024mg.
Food types used in this article are Crackers, matzo, plain and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +229.2% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +475.2% |
| Contains more SeleniumSelenium | +6050% |
| Contains more PotassiumPotassium | +165.2% |
| Contains more CopperCopper | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1512.5% |
| Contains more Vitamin B2Vitamin B2 | +347.7% |
| Contains more Vitamin B3Vitamin B3 | +292.7% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin KVitamin K | +833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +1476.3% |
| Contains more WaterWater | +2022.8% |
| Contains more OtherOther | +218.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +188.6% |
| Contains more Poly. FatPolyunsaturated fat | +398.3% |
| Contains less Sat. FatSaturated fat | -81.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.9µg | 0.6µg | 66% |
| Vitamin B1 | 0.387mg | 0.024mg | 30% |
| Iron | 3.16mg | 0.96mg | 28% |
| Carbs | 83.7g | 5.31g | 26% |
| Manganese | 0.65mg | 0.113mg | 23% |
| Calories | 395kcal | 24kcal | 19% |
| Vitamin B3 | 3.892mg | 0.991mg | 18% |
| Protein | 10g | 1.2g | 18% |
| Vitamin B2 | 0.291mg | 0.065mg | 17% |
| Phosphorus | 89mg | 27mg | 9% |
| Vitamin E | 0.06mg | 1.44mg | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Fiber | 3g | 1.5g | 6% |
| Copper | 0.06mg | 0.115mg | 6% |
| Potassium | 112mg | 297mg | 5% |
| Zinc | 0.68mg | 0.22mg | 4% |
| Vitamin B5 | 0.443mg | 0.309mg | 3% |
| Polyunsaturated fat | 0.603g | 0.121g | 3% |
| Folate | 17µg | 9µg | 2% |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Fats | 1.4g | 0.3g | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin B6 | 0.115mg | 0.098mg | 1% |
| Saturated fat | 0.226g | 0.041g | 1% |
| Net carbs | 80.7g | 3.81g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 0.29g | 3.56g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Choline | 10.8mg | 9.9mg | 0% |
| Monounsaturated fat | 0.127g | 0.044g | 0% |
| Tryptophan | 0.116mg | 0.009mg | 0% |
| Threonine | 0.267mg | 0.037mg | 0% |
| Isoleucine | 0.371mg | 0.025mg | 0% |
| Leucine | 0.692mg | 0.034mg | 0% |
| Lysine | 0.193mg | 0.037mg | 0% |
| Methionine | 0.176mg | 0.008mg | 0% |
| Phenylalanine | 0.494mg | 0.036mg | 0% |
| Valine | 0.42mg | 0.025mg | 0% |
| Histidine | 0.213mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
51%
15%
Comparison summary
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.185g)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.