Matzo vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between matzo and tomatoes?
- Matzo is richer in selenium, iron, vitamin B1, manganese, vitamin B2, vitamin B3, phosphorus, and fiber, while tomatoes are higher in vitamin A and vitamin C.
- Matzo's daily need coverage for selenium is 67% higher.
- Tomatoes have 15 times less vitamin B2 than matzo. Matzo has 0.291mg of vitamin B2, while tomatoes have 0.019mg.
We used Crackers, matzo, plain and Tomatoes, red, ripe, raw, year round average types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +1070.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +470.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +111.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +945.9% |
| Contains more Vitamin B2Vitamin B2 | +1431.6% |
| Contains more Vitamin B3Vitamin B3 | +555.2% |
| Contains more Vitamin B5Vitamin B5 | +397.8% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +61.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +2533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0µg | 67% |
| Iron | 3.16mg | 0.27mg | 36% |
| Vitamin B1 | 0.387mg | 0.037mg | 29% |
| Carbs | 83.7g | 3.89g | 27% |
| Manganese | 0.65mg | 0.114mg | 23% |
| Vitamin B3 | 3.892mg | 0.594mg | 21% |
| Vitamin B2 | 0.291mg | 0.019mg | 21% |
| Calories | 395kcal | 18kcal | 19% |
| Protein | 10g | 0.88g | 18% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Phosphorus | 89mg | 24mg | 9% |
| Fiber | 3g | 1.2g | 7% |
| Vitamin B5 | 0.443mg | 0.089mg | 7% |
| Vitamin K | 0.3µg | 7.9µg | 6% |
| Zinc | 0.68mg | 0.17mg | 5% |
| Vitamin A | 0µg | 42µg | 5% |
| Potassium | 112mg | 237mg | 4% |
| Polyunsaturated fat | 0.603g | 0.083g | 3% |
| Vitamin B6 | 0.115mg | 0.08mg | 3% |
| Vitamin E | 0.06mg | 0.54mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Fructose | 1.37g | 2% | |
| Fats | 1.4g | 0.2g | 2% |
| Folate | 17µg | 15µg | 1% |
| Saturated fat | 0.226g | 0.028g | 1% |
| Choline | 10.8mg | 6.7mg | 1% |
| Net carbs | 80.7g | 2.69g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 0.29g | 2.63g | N/A |
| Copper | 0.06mg | 0.059mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Monounsaturated fat | 0.127g | 0.031g | 0% |
| Tryptophan | 0.116mg | 0.006mg | 0% |
| Threonine | 0.267mg | 0.027mg | 0% |
| Isoleucine | 0.371mg | 0.018mg | 0% |
| Leucine | 0.692mg | 0.025mg | 0% |
| Lysine | 0.193mg | 0.027mg | 0% |
| Methionine | 0.176mg | 0.006mg | 0% |
| Phenylalanine | 0.494mg | 0.027mg | 0% |
| Valine | 0.42mg | 0.018mg | 0% |
| Histidine | 0.213mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1036.4% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +2051.7% |
| Contains more OtherOther | +17.6% |
| Contains more WaterWater | +2098.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +309.7% |
| Contains more Poly. FatPolyunsaturated fat | +626.5% |
| Contains less Sat. FatSaturated fat | -87.6% |
