Matzo vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between matzo and tortillas
- Matzo has less phosphorus, vitamin B1, folate, fiber, calcium, copper, vitamin B6, and magnesium.
- Tortillas' daily need coverage for phosphorus is 37% more.
- Matzo is lower in saturated fat.
The food varieties used in the comparison are Crackers, matzo, plain and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +1776.9% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more CopperCopper | +343.3% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +288.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +112.7% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +171.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +711.8% |
| Contains more CholineCholine | +85.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 89mg | 346mg | 37% |
| Vitamin B1 | 0.387mg | 0.823mg | 36% |
| Folate | 17µg | 138µg | 30% |
| Manganese | 0.65mg | 28% | |
| Fiber | 3g | 9.8g | 27% |
| Calcium | 13mg | 244mg | 23% |
| Copper | 0.06mg | 0.266mg | 23% |
| Sodium | 0mg | 512mg | 22% |
| Saturated fat | 0.226g | 4.878g | 21% |
| Vitamin B6 | 0.115mg | 0.312mg | 15% |
| Magnesium | 25mg | 85mg | 14% |
| Fats | 1.4g | 9.76g | 13% |
| Carbs | 83.7g | 45.89g | 13% |
| Zinc | 0.68mg | 1.92mg | 11% |
| Vitamin B5 | 0.443mg | 9% | |
| Monounsaturated fat | 0.127g | 3.062g | 7% |
| Iron | 3.16mg | 2.63mg | 7% |
| Vitamin E | 0.06mg | 0.9mg | 6% |
| Vitamin B3 | 3.892mg | 4.858mg | 6% |
| Vitamin K | 0.3µg | 4.5µg | 4% |
| Potassium | 112mg | 262mg | 4% |
| Calories | 395kcal | 310kcal | 4% |
| Polyunsaturated fat | 0.603g | 0.992g | 3% |
| Choline | 10.8mg | 20mg | 2% |
| Protein | 10g | 9.76g | 0% |
| Net carbs | 80.7g | 36.09g | N/A |
| Sugar | 0.29g | 2.44g | N/A |
| Selenium | 36.9µg | 37µg | 0% |
| Vitamin B2 | 0.291mg | 0.289mg | 0% |
| Tryptophan | 0.116mg | 0.129mg | 0% |
| Threonine | 0.267mg | 0.312mg | 0% |
| Isoleucine | 0.371mg | 0.353mg | 0% |
| Leucine | 0.692mg | 0.671mg | 0% |
| Lysine | 0.193mg | 0.37mg | 0% |
| Methionine | 0.176mg | 0.163mg | 0% |
| Phenylalanine | 0.494mg | 0.488mg | 0% |
| Valine | 0.42mg | 0.444mg | 0% |
| Histidine | 0.213mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.4% |
| Contains more FatsFats | +597.1% |
| Contains more WaterWater | +601.2% |
| Contains more OtherOther | +640% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2311% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
