Matzo vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between matzo and vermicelli
- Matzo has more vitamin B1, vitamin B3, vitamin B2, selenium, iron, phosphorus, and vitamin B6, while vermicelli has more copper, zinc, and choline.
- Vermicelli's daily need coverage for copper is 206% higher.
The food types used in this comparison are Crackers, matzo, plain and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +3633.3% |
| Contains more IronIron | +74.6% |
| Contains more PhosphorusPhosphorus | +345% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36.7% |
| Contains more CalciumCalcium | +323.1% |
| Contains more CopperCopper | +3093.3% |
| Contains more ZincZinc | +523.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more CholineCholine | +1538.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 1.916mg | 206% |
| Zinc | 0.68mg | 4.24mg | 32% |
| Vitamin B1 | 0.387mg | 0mg | 32% |
| Choline | 10.8mg | 177mg | 30% |
| Manganese | 0.65mg | 28% | |
| Vitamin B3 | 3.892mg | 0mg | 24% |
| Vitamin B2 | 0.291mg | 0mg | 22% |
| Protein | 10g | 0.1g | 20% |
| Selenium | 36.9µg | 27µg | 18% |
| Iron | 3.16mg | 1.81mg | 17% |
| Phosphorus | 89mg | 20mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B6 | 0.115mg | 0mg | 9% |
| Magnesium | 25mg | 2mg | 5% |
| Fiber | 3g | 3.9g | 4% |
| Calcium | 13mg | 55mg | 4% |
| Folate | 17µg | 0µg | 4% |
| Polyunsaturated fat | 0.603g | 0.041g | 4% |
| Vitamin K | 0.3µg | 3.8µg | 3% |
| Calories | 395kcal | 331kcal | 3% |
| Vitamin E | 0.06mg | 0.51mg | 3% |
| Potassium | 112mg | 3mg | 3% |
| Fats | 1.4g | 0.1g | 2% |
| Saturated fat | 0.226g | 0.014g | 1% |
| Carbs | 83.7g | 82.32g | 0% |
| Net carbs | 80.7g | 78.42g | N/A |
| Sugar | 0.29g | 17.44g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.127g | 0.013g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +9900% |
| Contains more FatsFats | +1300% |
| Contains more WaterWater | +176.7% |
| Contains more OtherOther | +830% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +876.9% |
| Contains more Poly. FatPolyunsaturated fat | +1370.7% |
| Contains less Sat. FatSaturated fat | -93.8% |
