McDonald's Big Mac vs. Almonds — In-Depth Nutrition Comparison
Compare
How are mcDonald's Big Mac and almonds different?
- McDonald's Big Mac is richer in vitamin B12, while almonds are higher in copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, and potassium.
- Almonds cover your daily need for copper, 104% more than mcDonald's Big Mac.
- Almonds are lower in sodium.
- McDonald's Big Mac has a higher glycemic index (66) than almonds (0).
McDONALD'S, BIG MAC and Nuts, almonds types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +131.9% |
| Contains more PotassiumPotassium | +305% |
| Contains more IronIron | +85.5% |
| Contains more CopperCopper | +952% |
| Contains more ZincZinc | +63.4% |
| Contains more PhosphorusPhosphorus | +294.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +957.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +444.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1063.3% |
| Contains more ProteinProtein | +78.9% |
| Contains more FatsFats | +233.8% |
| Contains more OtherOther | +60.9% |
~equal in
Carbs
~21.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains more Mono. FatMonounsaturated fat | +808.2% |
| Contains more Poly. FatPolyunsaturated fat | +3929.1% |
~equal in
Saturated fat
~3.802g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +511.8% |
| Contains more FructoseFructose | +1436.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1125% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +758.7% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.098mg | 1.031mg | 104% |
| Manganese | 0.206mg | 2.179mg | 86% |
| Polyunsaturated fat | 0.306g | 12.329g | 80% |
| Vitamin B2 | 0.209mg | 1.138mg | 71% |
| Monounsaturated fat | 3.474g | 31.551g | 70% |
| Magnesium | 20mg | 270mg | 60% |
| Fats | 14.96g | 49.93g | 54% |
| Phosphorus | 122mg | 481mg | 51% |
| Fiber | 1.6g | 12.5g | 44% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Iron | 2mg | 3.71mg | 21% |
| Sodium | 460mg | 1mg | 20% |
| Protein | 11.82g | 21.15g | 19% |
| Calories | 257kcal | 579kcal | 16% |
| Potassium | 181mg | 733mg | 16% |
| Calcium | 116mg | 269mg | 15% |
| Cholesterol | 36mg | 0mg | 12% |
| Zinc | 1.91mg | 3.12mg | 11% |
| Vitamin B6 | 0.137mg | 11% | |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B1 | 0.176mg | 0.205mg | 2% |
| Fructose | 1.69g | 0.11g | 2% |
| Folate | 46µg | 44µg | 1% |
| Vitamin B3 | 3.384mg | 3.618mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Carbs | 20.08g | 21.55g | 0% |
| Net carbs | 18.48g | 9.05g | N/A |
| Sugar | 3.97g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.588g | 0.015g | N/A |
| Saturated fat | 3.803g | 3.802g | 0% |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
78%
Minerals Daily Need Coverage Score
36%
142%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 0.38g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 459mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 0.00099999999999989g)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds is relatively richer in vitamins