McDonald's Big Mac vs. Adzuki bean — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and adzuki bean different?
- McDonald's Big Mac is richer in vitamin B12, while adzuki bean is higher in folate, copper, manganese, fiber, iron, phosphorus, potassium, zinc, and magnesium.
- Adzuki bean covers your daily need for folate, 144% more than mcDonald's Big Mac.
- McDonald's Big Mac has a higher glycemic index (66) than adzuki bean (29).
McDONALD'S, BIG MAC and Beans, adzuki, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.8% |
| Contains more MagnesiumMagnesium | +535% |
| Contains more PotassiumPotassium | +592.8% |
| Contains more IronIron | +149% |
| Contains more CopperCopper | +1016.3% |
| Contains more ZincZinc | +163.9% |
| Contains more PhosphorusPhosphorus | +212.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +739.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.5% |
| Contains more FolateFolate | +1252.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 46µg | 622µg | 144% |
| Copper | 0.098mg | 1.094mg | 111% |
| Manganese | 0.206mg | 1.73mg | 66% |
| Fiber | 1.6g | 12.7g | 44% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Phosphorus | 122mg | 381mg | 37% |
| Iron | 2mg | 4.98mg | 37% |
| Potassium | 181mg | 1254mg | 32% |
| Vitamin B5 | 1.471mg | 29% | |
| Zinc | 1.91mg | 5.04mg | 28% |
| Vitamin B6 | 0.351mg | 27% | |
| Magnesium | 20mg | 127mg | 25% |
| Vitamin B1 | 0.176mg | 0.455mg | 23% |
| Fats | 14.96g | 0.53g | 22% |
| Sodium | 460mg | 5mg | 20% |
| Saturated fat | 3.803g | 0.191g | 16% |
| Protein | 11.82g | 19.87g | 16% |
| Carbs | 20.08g | 62.9g | 14% |
| Cholesterol | 36mg | 0mg | 12% |
| Monounsaturated fat | 3.474g | 0.05g | 9% |
| Selenium | 3.1µg | 6% | |
| Calcium | 116mg | 66mg | 5% |
| Vitamin B3 | 3.384mg | 2.63mg | 5% |
| Calories | 257kcal | 329kcal | 4% |
| Fructose | 1.69g | 2% | |
| Polyunsaturated fat | 0.306g | 0.113g | 1% |
| Vitamin B2 | 0.209mg | 0.22mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 50.2g | N/A |
| Sugar | 3.97g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +2722.6% |
| Contains more WaterWater | +281.7% |
| Contains more ProteinProtein | +68.1% |
| Contains more CarbsCarbs | +213.2% |
| Contains more OtherOther | +77.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +6848% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
| Contains less Sat. FatSaturated fat | -95% |