McDonald's Big Mac vs. Chestnut — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and chestnut different?
- McDonald's Big Mac is richer in vitamin B12, vitamin B3, and zinc, while chestnut is higher in copper, vitamin C, manganese, and potassium.
- Chestnut covers your daily need for copper, 42% more than mcDonald's Big Mac.
- Chestnut is lower in cholesterol.
- McDonald's Big Mac has a higher glycemic index (66) than chestnut (54).
McDONALD'S, BIG MAC and Nuts, chestnuts, european, boiled, and steamed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.2% |
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +664% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +295% |
| Contains more CopperCopper | +381.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +314.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B3Vitamin B3 | +362.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin CVitamin C | +6575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.098mg | 0.472mg | 42% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Vitamin C | 0.4mg | 26.7mg | 29% |
| Manganese | 0.206mg | 0.854mg | 28% |
| Fats | 14.96g | 1.38g | 21% |
| Protein | 11.82g | 2g | 20% |
| Sodium | 460mg | 27mg | 19% |
| Vitamin B6 | 0.233mg | 18% | |
| Vitamin B3 | 3.384mg | 0.731mg | 17% |
| Potassium | 181mg | 715mg | 16% |
| Saturated fat | 3.803g | 0.26g | 16% |
| Zinc | 1.91mg | 0.25mg | 15% |
| Cholesterol | 36mg | 0mg | 12% |
| Magnesium | 20mg | 54mg | 8% |
| Vitamin B2 | 0.209mg | 0.104mg | 8% |
| Calcium | 116mg | 46mg | 7% |
| Monounsaturated fat | 3.474g | 0.476g | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Calories | 257kcal | 131kcal | 6% |
| Fiber | 1.6g | 6% | |
| Phosphorus | 122mg | 99mg | 3% |
| Iron | 2mg | 1.73mg | 3% |
| Carbs | 20.08g | 27.76g | 3% |
| Vitamin B1 | 0.176mg | 0.148mg | 2% |
| Polyunsaturated fat | 0.306g | 0.545g | 2% |
| Fructose | 1.69g | 2% | |
| Folate | 46µg | 38µg | 2% |
| Net carbs | 18.48g | 27.76g | N/A |
| Sugar | 3.97g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +491% |
| Contains more FatsFats | +984.1% |
| Contains more OtherOther | +159.2% |
| Contains more CarbsCarbs | +38.2% |
| Contains more WaterWater | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +629.8% |
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
