McDonald's Big Mac vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and chicken sandwich different?
- McDonald's Big Mac is higher in vitamin B12, zinc, calcium, and fats; however, chicken sandwich is richer in vitamin B3, protein, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 31% higher.
- McDonald's Big Mac contains 3 times more zinc than chicken sandwich. While mcDonald's Big Mac contains 1.91mg of zinc, chicken sandwich contains only 0.61mg.
- Chicken sandwich has less saturated fat.
McDONALD'S, BIG MAC and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +213.1% |
| Contains less SodiumSodium | -38.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +576.9% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B12 | 0.88µg | 0.13µg | 31% |
| Vitamin B6 | 0.383mg | 29% | |
| Vitamin B3 | 3.384mg | 7.72mg | 27% |
| Vitamin B5 | 1.2mg | 24% | |
| Polyunsaturated fat | 0.306g | 3.177g | 19% |
| Omega-6 (Linoleic acid) | 2.884g | 17% | |
| Vitamin E | 2.41mg | 16% | |
| Sodium | 460mg | 753mg | 13% |
| Zinc | 1.91mg | 0.61mg | 12% |
| Omega-3 (ALA) | 0.197g | 12% | |
| Protein | 11.82g | 16.28g | 9% |
| Phosphorus | 122mg | 185mg | 9% |
| Saturated fat | 3.803g | 2.123g | 8% |
| Starch | 16.5g | 7% | |
| Vitamin B2 | 0.209mg | 0.3mg | 7% |
| Vitamin K | 8.5µg | 7% | |
| Fats | 14.96g | 11.19g | 6% |
| Calcium | 116mg | 58mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B1 | 0.176mg | 0.23mg | 5% |
| Iron | 2mg | 1.77mg | 3% |
| Copper | 0.098mg | 0.067mg | 3% |
| Monounsaturated fat | 3.474g | 4.481g | 3% |
| Potassium | 181mg | 245mg | 2% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Manganese | 0.206mg | 0.219mg | 1% |
| Fructose | 1.69g | 0.97g | 1% |
| Calories | 257kcal | 250kcal | 0% |
| Protein per 100 calories | 4.6g | 6.5g | N/A |
| Calories per 10 g protein | 217kcal | 154kcal | N/A |
| Weight per 100 calories | 39g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.99 | 3.6 | N/A |
| Vitamin C | 0.4mg | 0.8mg | 0% |
| Net carbs | 18.48g | 19.49g | N/A |
| Carbs | 20.08g | 20.89g | 0% |
| Cholesterol | 36mg | 35mg | 0% |
| Sugar | 3.97g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Folate | 46µg | 47µg | 0% |
| Trans fat | 0.588g | 0.03g | N/A |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +33.7% |
| Contains more ProteinProtein | +37.7% |
~equal in
Carbs
~20.89g
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +938.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +31.6% |
| Contains more FructoseFructose | +74.2% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +150% |
| Contains more MaltoseMaltose | +49% |
~equal in
Galactose
~0g
