McDonald's Big Mac vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between mcDonald's Big Mac and coconut milk
- McDonald's Big Mac is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B1, and zinc, yet coconut milk is richer in manganese and copper.
- Daily need coverage for saturated fat for coconut milk is 87% higher.
- Coconut milk contains less cholesterol.
- McDonald's Big Mac has a lower glycemic index than coconut milk.
Food types used in this article are McDONALD'S, BIG MAC and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +185.1% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +171.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +344.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +576.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +345.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.803g | 21.14g | 79% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Manganese | 0.206mg | 0.916mg | 31% |
| Protein | 11.82g | 2.29g | 19% |
| Sodium | 460mg | 15mg | 19% |
| Copper | 0.098mg | 0.266mg | 19% |
| Vitamin B2 | 0.209mg | 0mg | 16% |
| Vitamin B3 | 3.384mg | 0.76mg | 16% |
| Fats | 14.96g | 23.84g | 14% |
| Vitamin B1 | 0.176mg | 0.026mg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Zinc | 1.91mg | 0.67mg | 11% |
| Selenium | 6.2µg | 11% | |
| Calcium | 116mg | 16mg | 10% |
| Folate | 46µg | 16µg | 8% |
| Monounsaturated fat | 3.474g | 1.014g | 6% |
| Iron | 2mg | 1.64mg | 5% |
| Carbs | 20.08g | 5.54g | 5% |
| Magnesium | 20mg | 37mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Phosphorus | 122mg | 100mg | 3% |
| Vitamin B6 | 0.033mg | 3% | |
| Vitamin C | 0.4mg | 2.8mg | 3% |
| Choline | 8.5mg | 2% | |
| Fructose | 1.69g | 2% | |
| Fiber | 1.6g | 2.2g | 2% |
| Potassium | 181mg | 263mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Calories | 257kcal | 230kcal | 1% |
| Net carbs | 18.48g | 3.34g | N/A |
| Sugar | 3.97g | 3.34g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.588g | N/A | |
| Polyunsaturated fat | 0.306g | 0.261g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +416.2% |
| Contains more CarbsCarbs | +262.5% |
| Contains more OtherOther | +159.2% |
| Contains more FatsFats | +59.4% |
| Contains more WaterWater | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +242.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
