McDonald's Big Mac vs. Egg white — In-Depth Nutrition Comparison
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Differences between McDonald's Big Mac and Egg white
- McDonald's Big Mac has more Vitamin B12, Iron, Vitamin B3, Zinc, Phosphorus, and Vitamin B1, while Egg white has more Vitamin B2.
- McDonald's Big Mac's daily need coverage for Vitamin B12 is 33% higher.
The food types used in this comparison are McDONALD'S, BIG MAC and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1557.1%
Contains
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Iron
+2400%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+713.3%
Contains
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Potassium
+11%
Contains
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Zinc
+6266.7%
Contains
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Copper
+326.1%
Contains
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Manganese
+1772.7%
Contains
less
Sodium
-63.9%
Equal in Potassium - 163
Contains
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Calcium
+1557.1%
Contains
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Iron
+2400%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+713.3%
Contains
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Potassium
+11%
Contains
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Zinc
+6266.7%
Contains
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Copper
+326.1%
Contains
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Manganese
+1772.7%
Contains
less
Sodium
-63.9%
Equal in Potassium - 163
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4300%
Contains
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Vitamin B3
+3122.9%
Contains
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Folate
+1050%
Contains
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Vitamin B12
+877.8%
Contains
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Vitamin B2
+110%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4300%
Contains
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Vitamin B3
+3122.9%
Contains
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Folate
+1050%
Contains
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Vitamin B12
+877.8%
Contains
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Vitamin B2
+110%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+8700%
Contains
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Carbs
+2650.7%
Contains
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Other
+192.1%
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Water
+70.7%
Equal in Protein - 10.9
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Contains
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Fats
+8700%
Contains
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Carbs
+2650.7%
Contains
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Other
+192.1%
Contains
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Water
+70.7%
Equal in Protein - 10.9
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+557.1%
Contains
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Glucose
+205.9%
Contains
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Fructose
+2314.3%
Contains
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Lactose
+357.1%
Contains
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Maltose
+600%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Contains
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Sucrose
+557.1%
Contains
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Glucose
+205.9%
Contains
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Fructose
+2314.3%
Contains
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Lactose
+357.1%
Contains
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Maltose
+600%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 0.73g |
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| Protein | 11.82g | 10.9g |
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| Fats | 14.96g | 0.17g |
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| Carbs | 20.08g | 0.73g |
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| Calories | 257kcal | 52kcal |
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| Fructose | 1.69g | 0.07g |
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| Sugar | 3.97g | 0.71g |
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| Fiber | 1.6g | 0g |
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| Calcium | 116mg | 7mg |
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| Iron | 2mg | 0.08mg |
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| Magnesium | 20mg | 11mg |
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| Phosphorus | 122mg | 15mg |
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| Potassium | 181mg | 163mg |
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| Sodium | 460mg | 166mg |
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| Zinc | 1.91mg | 0.03mg |
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| Copper | 0.098mg | 0.023mg |
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| Manganese | 0.206mg | 0.011mg |
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| Selenium | 20µg |
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| Vitamin A | 188IU | 0IU |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.004mg |
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| Vitamin B2 | 0.209mg | 0.439mg |
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| Vitamin B3 | 3.384mg | 0.105mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.005mg |
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| Folate | 46µg | 4µg |
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| Vitamin B12 | 0.88µg | 0.09µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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| Cholesterol | 36mg | 0mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 0g |
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| Monounsaturated Fat | 3.474g | 0g |
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| Polyunsaturated fat | 0.306g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
36%
17%
Comparison summary
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $1)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 3.803g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.