McDonald's Big Mac vs. Grape seed oil — In-Depth Nutrition Comparison
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The main differences between mcDonald's Big Mac and grape seed oil
- McDonald's Big Mac is richer than grape seed oil in vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 37% higher.
- Grape seed oil contains less sodium.
- Grape seed oil has a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are McDONALD'S, BIG MAC and Oil, grapeseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.306g | 69.9g | 464% |
| Vitamin E | 28.8mg | 192% | |
| Fats | 14.96g | 100g | 131% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Monounsaturated fat | 3.474g | 16.1g | 32% |
| Calories | 257kcal | 884kcal | 31% |
| Saturated fat | 3.803g | 9.6g | 26% |
| Iron | 2mg | 0mg | 25% |
| Protein | 11.82g | 0g | 24% |
| Vitamin B3 | 3.384mg | 0mg | 21% |
| Sodium | 460mg | 0mg | 20% |
| Phosphorus | 122mg | 0mg | 17% |
| Zinc | 1.91mg | 0mg | 17% |
| Vitamin B2 | 0.209mg | 0mg | 16% |
| Vitamin B1 | 0.176mg | 0mg | 15% |
| Calcium | 116mg | 0mg | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Folate | 46µg | 0µg | 12% |
| Copper | 0.098mg | 11% | |
| Manganese | 0.206mg | 9% | |
| Carbs | 20.08g | 0g | 7% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 181mg | 0mg | 5% |
| Magnesium | 20mg | 0mg | 5% |
| Fructose | 1.69g | 2% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 0g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +568.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +363.4% |
| Contains more Poly. FatPolyunsaturated fat | +22743.1% |
