McDonald's Big Mac vs. Jícama raw — In-Depth Nutrition Comparison
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Significant differences between McDonald's Big Mac and Jícama raw
- McDonald's Big Mac has more Vitamin B12, Vitamin B3, Iron, Zinc, Phosphorus, and Vitamin B2, however, Jícama raw is richer in Vitamin C, and Fiber.
- McDonald's Big Mac covers your daily Vitamin B12 needs 37% more than Jícama raw.
- Jícama raw has 181 times less Saturated Fat than McDonald's Big Mac. McDonald's Big Mac has 3.803g of Saturated Fat, while Jícama raw has 0.021g.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+866.7%
Contains
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Iron
+233.3%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+577.8%
Contains
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Potassium
+20.7%
Contains
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Zinc
+1093.8%
Contains
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Copper
+104.2%
Contains
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Manganese
+243.3%
Contains
less
Sodium
-99.1%
Contains
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Calcium
+866.7%
Contains
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Iron
+233.3%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+577.8%
Contains
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Potassium
+20.7%
Contains
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Zinc
+1093.8%
Contains
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Copper
+104.2%
Contains
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Manganese
+243.3%
Contains
less
Sodium
-99.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+795.2%
Contains
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Vitamin B1
+780%
Contains
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Vitamin B2
+620.7%
Contains
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Vitamin B3
+1592%
Contains
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Folate
+283.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+4950%
Contains
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Vitamin A
+795.2%
Contains
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Vitamin B1
+780%
Contains
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Vitamin B2
+620.7%
Contains
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Vitamin B3
+1592%
Contains
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Folate
+283.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+4950%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1541.7%
Contains
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Fats
+16522.2%
Contains
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Carbs
+127.7%
Contains
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Other
+513.3%
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Water
+75.6%
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Contains
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Protein
+1541.7%
Contains
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Fats
+16522.2%
Contains
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Carbs
+127.7%
Contains
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Other
+513.3%
Contains
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Water
+75.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+69380%
Contains
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Polyunsaturated fat
+611.6%
Contains
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Saturated Fat
-99.4%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.043 g
Contains
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Monounsaturated Fat
+69380%
Contains
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Polyunsaturated fat
+611.6%
Contains
less
Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 3.92g |
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| Protein | 11.82g | 0.72g |
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| Fats | 14.96g | 0.09g |
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| Carbs | 20.08g | 8.82g |
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| Calories | 257kcal | 38kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g | 1.8g |
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| Fiber | 1.6g | 4.9g |
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| Calcium | 116mg | 12mg |
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| Iron | 2mg | 0.6mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 122mg | 18mg |
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| Potassium | 181mg | 150mg |
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| Sodium | 460mg | 4mg |
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| Zinc | 1.91mg | 0.16mg |
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| Copper | 0.098mg | 0.048mg |
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| Manganese | 0.206mg | 0.06mg |
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| Selenium | 0.7µg |
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| Vitamin A | 188IU | 21IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 0.4mg | 20.2mg |
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| Vitamin B1 | 0.176mg | 0.02mg |
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| Vitamin B2 | 0.209mg | 0.029mg |
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| Vitamin B3 | 3.384mg | 0.2mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.042mg |
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| Folate | 46µg | 12µg |
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| Vitamin B12 | 0.88µg | 0µg |
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| Vitamin K | 0.3µg |
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| Threonine | 0.018mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.026mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.022mg |
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| Histidine | 0.019mg |
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| Cholesterol | 36mg | 0mg |
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| Trans Fat | 0.588g | 0g |
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| Saturated Fat | 3.803g | 0.021g |
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| Monounsaturated Fat | 3.474g | 0.005g |
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| Polyunsaturated fat | 0.306g | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
36%
9%
Comparison summary
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 456mg)
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Jícama raw is lower in Saturated Fat (difference - 3.782g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.