McDonald's Big Mac vs. Leek — In-Depth Nutrition Comparison
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Summary of differences between mcDonald's Big Mac and leek
- McDonald's Big Mac has more vitamin B12, vitamin B3, zinc, vitamin B2, and phosphorus; however, leek is higher in vitamin A and vitamin C.
- McDonald's Big Mac covers your daily need for vitamin B12, 37% more than leek.
- The glycemic index of mcDonald's Big Mac is higher.
These are the specific foods used in this comparison McDONALD'S, BIG MAC and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.6% |
| Contains more ZincZinc | +1491.7% |
| Contains more PhosphorusPhosphorus | +248.6% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CopperCopper | +22.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +133.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +596.7% |
| Contains more Vitamin B3Vitamin B3 | +746% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more FolateFolate | +39.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +688% |
| Contains more FatsFats | +4886.7% |
| Contains more CarbsCarbs | +41.9% |
| Contains more OtherOther | +75.2% |
| Contains more WaterWater | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +86750% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 0.3g | 23% |
| Protein | 11.82g | 1.5g | 21% |
| Vitamin B3 | 3.384mg | 0.4mg | 19% |
| Sodium | 460mg | 20mg | 19% |
| Vitamin B6 | 0.233mg | 18% | |
| Saturated fat | 3.803g | 0.04g | 17% |
| Zinc | 1.91mg | 0.12mg | 16% |
| Vitamin B2 | 0.209mg | 0.03mg | 14% |
| Vitamin C | 0.4mg | 12mg | 13% |
| Phosphorus | 122mg | 35mg | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Manganese | 0.206mg | 0.481mg | 12% |
| Vitamin B1 | 0.176mg | 0.06mg | 10% |
| Calories | 257kcal | 61kcal | 10% |
| Monounsaturated fat | 3.474g | 0.004g | 9% |
| Vitamin A | 83µg | 9% | |
| Calcium | 116mg | 59mg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Folate | 46µg | 64µg | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Copper | 0.098mg | 0.12mg | 2% |
| Carbs | 20.08g | 14.15g | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Choline | 9.5mg | 2% | |
| Fructose | 1.69g | 2% | |
| Selenium | 1µg | 2% | |
| Fiber | 1.6g | 1.8g | 1% |
| Iron | 2mg | 2.1mg | 1% |
| Polyunsaturated fat | 0.306g | 0.166g | 1% |
| Net carbs | 18.48g | 12.35g | N/A |
| Potassium | 181mg | 180mg | 0% |
| Sugar | 3.97g | 3.9g | N/A |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
36%
26%
Comparison summary
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Leek contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 3.763g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Leek is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.