McDonald's Big Mac vs. Lobster Raw — In-Depth Nutrition Comparison
Compare
The main differences between McDonald's Big Mac and Lobster Raw
- McDonald's Big Mac is richer in Iron, Vitamin B2, Vitamin B1, Vitamin B3, and Folate, yet Lobster Raw is richer in Copper, Vitamin B12, and Zinc.
- Daily need coverage for Copper from Lobster Raw is 139% higher.
- McDonald's Big Mac contains 21 times more Saturated Fat than Lobster Raw. McDonald's Big Mac contains 3.803g of Saturated Fat, while Lobster Raw contains 0.181g.
Food types used in this article are McDONALD'S, BIG MAC and Crustaceans, lobster, northern, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+38.1%
Contains
more
Iron
+669.2%
Contains
more
Manganese
+267.9%
Contains
more
Magnesium
+90%
Contains
more
Phosphorus
+32%
Contains
more
Potassium
+10.5%
Contains
more
Zinc
+84.8%
Contains
more
Copper
+1276.5%
Equal in Sodium - 423
Contains
more
Calcium
+38.1%
Contains
more
Iron
+669.2%
Contains
more
Manganese
+267.9%
Contains
more
Magnesium
+90%
Contains
more
Phosphorus
+32%
Contains
more
Potassium
+10.5%
Contains
more
Zinc
+84.8%
Contains
more
Copper
+1276.5%
Equal in Sodium - 423
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+4600%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+780%
Contains
more
Vitamin B2
+1392.9%
Contains
more
Vitamin B3
+112.7%
Contains
more
Folate
+360%
Contains
more
Vitamin B12
+42%
Contains
more
Vitamin A
+4600%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+780%
Contains
more
Vitamin B2
+1392.9%
Contains
more
Vitamin B3
+112.7%
Contains
more
Folate
+360%
Contains
more
Vitamin B12
+42%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1894.7%
Contains
more
Carbs
+∞%
Contains
more
Protein
+39.8%
Contains
more
Water
+57.8%
Equal in Other - 1.78
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Contains
more
Fats
+1894.7%
Contains
more
Carbs
+∞%
Contains
more
Protein
+39.8%
Contains
more
Water
+57.8%
Equal in Other - 1.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1479.1%
Contains
less
Saturated Fat
-95.2%
Equal in Polyunsaturated fat - 0.296
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
0.181 g
Monounsaturated Fat:
0.22 g
Polyunsaturated fat:
0.296 g
Contains
more
Monounsaturated Fat
+1479.1%
Contains
less
Saturated Fat
-95.2%
Equal in Polyunsaturated fat - 0.296
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.48g | 0g |
|
| Protein | 11.82g | 16.52g |
|
| Fats | 14.96g | 0.75g |
|
| Carbs | 20.08g | 0g |
|
| Calories | 257kcal | 77kcal |
|
| Fructose | 1.69g | 0g |
|
| Sugar | 3.97g | 0g |
|
| Fiber | 1.6g | 0g |
|
| Calcium | 116mg | 84mg |
|
| Iron | 2mg | 0.26mg |
|
| Magnesium | 20mg | 38mg |
|
| Phosphorus | 122mg | 161mg |
|
| Potassium | 181mg | 200mg |
|
| Sodium | 460mg | 423mg |
|
| Zinc | 1.91mg | 3.53mg |
|
| Copper | 0.098mg | 1.349mg |
|
| Manganese | 0.206mg | 0.056mg |
|
| Selenium | 63.6µg |
|
|
| Vitamin A | 188IU | 4IU |
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 0.87mg |
|
|
| Vitamin D | 1IU |
|
|
| Vitamin C | 0.4mg | 0mg |
|
| Vitamin B1 | 0.176mg | 0.02mg |
|
| Vitamin B2 | 0.209mg | 0.014mg |
|
| Vitamin B3 | 3.384mg | 1.591mg |
|
| Vitamin B5 | 1.449mg |
|
|
| Vitamin B6 | 0.104mg |
|
|
| Folate | 46µg | 10µg |
|
| Vitamin B12 | 0.88µg | 1.25µg |
|
| Tryptophan | 0.215mg |
|
|
| Threonine | 0.654mg |
|
|
| Isoleucine | 0.723mg |
|
|
| Leucine | 1.197mg |
|
|
| Lysine | 1.24mg |
|
|
| Methionine | 0.413mg |
|
|
| Phenylalanine | 0.68mg |
|
|
| Valine | 0.741mg |
|
|
| Histidine | 0.413mg |
|
|
| Cholesterol | 36mg | 127mg |
|
| Trans Fat | 0.588g | 0.011g |
|
| Saturated Fat | 3.803g | 0.181g |
|
| Omega-3 - DHA | 0.068g |
|
|
| Omega-3 - EPA | 0.102g |
|
|
| Omega-3 - DPA | 0.006g |
|
|
| Monounsaturated Fat | 3.474g | 0.22g |
|
| Polyunsaturated fat | 0.306g | 0.296g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
28%
Minerals Daily Need Coverage Score
36%
110%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Lobster Raw is lower in Saturated Fat (difference - 3.622g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.