McDonald's Big Mac vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between McDonald's Big Mac and Maple sugar?
- McDonald's Big Mac is higher in Vitamin B12, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B1, yet Maple sugar is higher in Manganese, and Zinc.
- Maple sugar's daily need coverage for Manganese is 183% more.
- The amount of Cholesterol in Maple sugar is lower.
We used McDONALD'S, BIG MAC and Sugars, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.9% |
| Contains more IronIron | +24.2% |
| Contains more PhosphorusPhosphorus | +3966.7% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more ZincZinc | +217.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +2046.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1855.6% |
| Contains more Vitamin B2Vitamin B2 | +1507.7% |
| Contains more Vitamin B3Vitamin B3 | +8360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +11720% |
| Contains more FatsFats | +7380% |
| Contains more WaterWater | +541.3% |
| Contains more OtherOther | +130% |
| Contains more CarbsCarbs | +352.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.803 g
Monounsaturated Fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated Fat | +5328.1% |
| Contains more Poly. FatPolyunsaturated fat | +206% |
| Contains less Sat. FatSaturated Fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 257kcal | 354kcal |
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| Protein | 11.82g | 0.1g |
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| Fats | 14.96g | 0.2g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 18.48g | 90.9g |
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| Carbs | 20.08g | 90.9g |
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| Cholesterol | 36mg | 0mg |
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| Magnesium | 20mg | 19mg |
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| Calcium | 116mg | 90mg |
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| Potassium | 181mg | 274mg |
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| Iron | 2mg | 1.61mg |
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| Sugar | 3.97g | 84.87g |
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| Fiber | 1.6g | 0g |
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| Copper | 0.098mg | 0.099mg |
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| Zinc | 1.91mg | 6.06mg |
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| Phosphorus | 122mg | 3mg |
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| Sodium | 460mg | 11mg |
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| Vitamin A | 188IU | 0IU |
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| Manganese | 0.206mg | 4.422mg |
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| Selenium | 0.8µg |
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| Vitamin B1 | 0.176mg | 0.009mg |
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| Vitamin B2 | 0.209mg | 0.013mg |
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| Vitamin B3 | 3.384mg | 0.04mg |
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| Vitamin B5 | 0.048mg |
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| Vitamin B6 | 0.003mg |
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| Vitamin B12 | 0.88µg | 0µg |
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| Folate | 46µg | 0µg |
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| Trans Fat | 0.588g |
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| Choline | 2.1mg |
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| Saturated Fat | 3.803g | 0.036g |
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| Monounsaturated Fat | 3.474g | 0.064g |
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| Polyunsaturated fat | 0.306g | 0.1g |
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| Fructose | 1.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1%
Minerals Daily Need Coverage Score
36%
91%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 80.9g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $4)
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 449mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 3.767g)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.