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  6. McDonald's Big Mac vs. McDonald's hamburger

McDonald's Big Mac vs. McDonald's hamburger — In-Depth Nutrition Comparison

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A recap on differences between mcDonald's Big Mac and mcDonald's hamburgers

  • McDonald's hamburgers are higher than mcDonald's Big Mac in iron, vitamin B3, vitamin B1, manganese, and polyunsaturated fat.
  • McDonald's hamburgers cover your daily iron needs 11% more than mcDonald's Big Mac.
  • The amount of sugar in mcDonald's Big Mac is lower.

Food varieties used in this article are McDONALD'S, BIG MAC and McDONALD'S, Hamburger.

Infographic

McDonald's Big Mac vs McDonald's hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
Contains more PhosphorusPhosphorus +14%
Contains more IronIron +43.5%
Contains more ManganeseManganese +56.3%
~equal in Magnesium ~21mg
~equal in Calcium ~127mg
~equal in Potassium ~192mg
~equal in Copper ~0.096mg
~equal in Zinc ~1.95mg
~equal in Sodium ~494mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more FolateFolate +39.1%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0.83µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac McDonald's hamburger DV% diff.
Selenium 26.2µg 48%
Iron 2mg 2.87mg 11%
Fats 14.96g 10.09g 7%
Vitamin B3 3.384mg 4.544mg 7%
Polyunsaturated fat 0.306g 1.42g 7%
Vitamin B1 0.176mg 0.247mg 6%
Manganese 0.206mg 0.322mg 5%
Folate 46µg 64µg 5%
Carbs 20.08g 30.28g 3%
Cholesterol 36mg 27mg 3%
Vitamin B2 0.209mg 0.239mg 2%
Fructose 1.69g 3.3g 2%
Vitamin B12 0.88µg 0.83µg 2%
Phosphorus 122mg 107mg 2%
Protein 11.82g 12.92g 2%
Monounsaturated fat 3.474g 3.768g 1%
Calcium 116mg 127mg 1%
Saturated fat 3.803g 3.504g 1%
Fiber 1.6g 1.3g 1%
Sodium 460mg 494mg 1%
Calories 257kcal 264kcal 0%
Vitamin C 0.4mg 0.6mg 0%
Net carbs 18.48g 28.98g N/A
Magnesium 20mg 21mg 0%
Potassium 181mg 192mg 0%
Sugar 3.97g 6.03g N/A
Copper 0.098mg 0.096mg 0%
Zinc 1.91mg 1.95mg 0%
Trans fat 0.588g 0.428g N/A
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.134g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
13% 10% 30% 45% 2%
Protein: 12.92 g
Fats: 10.09 g
Carbs: 30.28 g
Water: 44.53 g
Other: 2.18 g
Contains more FatsFats +48.3%
Contains more WaterWater +15.2%
Contains more CarbsCarbs +50.8%
Contains more OtherOther +18.5%
~equal in Protein ~12.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
40% 43% 16%
Saturated fat: Sat. Fat 3.504 g
Monounsaturated fat: Mono. Fat 3.768 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Poly. FatPolyunsaturated fat +364.1%
~equal in Saturated fat ~3.504g
~equal in Monounsaturated fat ~3.768g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 26% 42% 8% 12%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 1.04 g
Fructose: 1.69 g
Lactose: 0.32 g
Maltose: 0.49 g
Galactose: 0 g
35% 55% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.1 g
Fructose: 3.3 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +101.9%
Contains more FructoseFructose +95.3%
Contains more MaltoseMaltose +28.6%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.