McDonald's Big Mac vs. McDonald's hamburger — In-Depth Nutrition Comparison
Compare
A recap on differences between McDonald's Big Mac and McDonald's hamburger
- McDonald's hamburger is higher than McDonald's Big Mac in Iron, Vitamin B3, Vitamin B1, Manganese, and Polyunsaturated fat.
- McDonald's hamburger covers your daily Iron needs 11% more than McDonald's Big Mac.
- The amount of Sugar in McDonald's Big Mac is lower.
Food varieties used in this article are McDONALD'S, BIG MAC and McDONALD'S, Hamburger.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+14%
Contains
more
Iron
+43.5%
Contains
more
Manganese
+56.3%
Equal in Calcium - 127
Equal in Magnesium - 21
Equal in Potassium - 192
Equal in Sodium - 494
Equal in Zinc - 1.95
Equal in Copper - 0.096
Contains
more
Phosphorus
+14%
Contains
more
Iron
+43.5%
Contains
more
Manganese
+56.3%
Equal in Calcium - 127
Equal in Magnesium - 21
Equal in Potassium - 192
Equal in Sodium - 494
Equal in Zinc - 1.95
Equal in Copper - 0.096
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+241.8%
Contains
more
Vitamin C
+50%
Contains
more
Vitamin B1
+40.3%
Contains
more
Vitamin B2
+14.4%
Contains
more
Vitamin B3
+34.3%
Contains
more
Folate
+39.1%
Equal in Vitamin B12 - 0.83
Contains
more
Vitamin A
+241.8%
Contains
more
Vitamin C
+50%
Contains
more
Vitamin B1
+40.3%
Contains
more
Vitamin B2
+14.4%
Contains
more
Vitamin B3
+34.3%
Contains
more
Folate
+39.1%
Equal in Vitamin B12 - 0.83
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+48.3%
Contains
more
Water
+15.2%
Contains
more
Carbs
+50.8%
Contains
more
Other
+18.5%
Equal in Protein - 12.92
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Contains
more
Fats
+48.3%
Contains
more
Water
+15.2%
Contains
more
Carbs
+50.8%
Contains
more
Other
+18.5%
Equal in Protein - 12.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+364.1%
Equal in Saturated Fat - 3.504
Equal in Monounsaturated Fat - 3.768
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
3.504 g
Monounsaturated Fat:
3.768 g
Polyunsaturated fat:
1.42 g
Contains
more
Polyunsaturated fat
+364.1%
Equal in Saturated Fat - 3.504
Equal in Monounsaturated Fat - 3.768
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Glucose
+101.9%
Contains
more
Fructose
+95.3%
Contains
more
Maltose
+28.6%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Glucose
+101.9%
Contains
more
Fructose
+95.3%
Contains
more
Maltose
+28.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 18.48g | 28.98g | |
Protein | 11.82g | 12.92g | |
Fats | 14.96g | 10.09g | |
Carbs | 20.08g | 30.28g | |
Calories | 257kcal | 264kcal | |
Fructose | 1.69g | 3.3g | |
Sugar | 3.97g | 6.03g | |
Fiber | 1.6g | 1.3g | |
Calcium | 116mg | 127mg | |
Iron | 2mg | 2.87mg | |
Magnesium | 20mg | 21mg | |
Phosphorus | 122mg | 107mg | |
Potassium | 181mg | 192mg | |
Sodium | 460mg | 494mg | |
Zinc | 1.91mg | 1.95mg | |
Copper | 0.098mg | 0.096mg | |
Manganese | 0.206mg | 0.322mg | |
Selenium | 26.2µg | ||
Vitamin A | 188IU | 55IU | |
Vitamin C | 0.4mg | 0.6mg | |
Vitamin B1 | 0.176mg | 0.247mg | |
Vitamin B2 | 0.209mg | 0.239mg | |
Vitamin B3 | 3.384mg | 4.544mg | |
Folate | 46µg | 64µg | |
Vitamin B12 | 0.88µg | 0.83µg | |
Cholesterol | 36mg | 27mg | |
Trans Fat | 0.588g | 0.428g | |
Saturated Fat | 3.803g | 3.504g | |
Omega-3 - EPA | 0.002g | ||
Omega-3 - DPA | 0.006g | ||
Monounsaturated Fat | 3.474g | 3.768g | |
Polyunsaturated fat | 0.306g | 1.42g | |
Omega-6 - Eicosadienoic acid | 0.004g | ||
Omega-6 - Linoleic acid | 1.135g | ||
Omega-6 - Gamma-linoleic acid | 0.004g | ||
Omega-3 - ALA | 0.134g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
36%
56%
Comparison summary
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
McDonald's hamburger is lower in Saturated Fat (difference - 0.299g)
Which food is lower in glycemic index?
McDonald's hamburger is lower in glycemic index (difference - 66)
Which food is richer in minerals?
McDonald's hamburger is relatively richer in minerals
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 34mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.