McDonald's Big Mac vs. Macadamia — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and macadamia different?
- McDonald's Big Mac is richer in vitamin B12, while macadamia is higher in manganese, vitamin B1, copper, fiber, magnesium, and iron.
- Macadamia covers your daily need for manganese, 171% more than mcDonald's Big Mac.
- Macadamia is lower in cholesterol.
- McDonald's Big Mac has a higher glycemic index (66) than macadamia (10).
McDONALD'S, BIG MAC and Nuts, macadamia nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.5% |
| Contains more ZincZinc | +46.9% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +84.5% |
| Contains more CopperCopper | +671.4% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1905.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +318.2% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +579% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.206mg | 4.131mg | 171% |
| Monounsaturated fat | 3.474g | 58.877g | 139% |
| Fats | 14.96g | 75.77g | 94% |
| Vitamin B1 | 0.176mg | 1.195mg | 85% |
| Copper | 0.098mg | 0.756mg | 73% |
| Saturated fat | 3.803g | 12.061g | 38% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fiber | 1.6g | 8.6g | 28% |
| Magnesium | 20mg | 130mg | 26% |
| Calories | 257kcal | 718kcal | 23% |
| Iron | 2mg | 3.69mg | 21% |
| Vitamin B6 | 0.275mg | 21% | |
| Sodium | 460mg | 5mg | 20% |
| Vitamin B5 | 0.758mg | 15% | |
| Cholesterol | 36mg | 0mg | 12% |
| Folate | 46µg | 11µg | 9% |
| Phosphorus | 122mg | 188mg | 9% |
| Polyunsaturated fat | 0.306g | 1.502g | 8% |
| Protein | 11.82g | 7.91g | 8% |
| Selenium | 3.6µg | 7% | |
| Potassium | 181mg | 368mg | 6% |
| Zinc | 1.91mg | 1.3mg | 6% |
| Vitamin B3 | 3.384mg | 2.473mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.209mg | 0.162mg | 4% |
| Calcium | 116mg | 85mg | 3% |
| Carbs | 20.08g | 13.82g | 2% |
| Fructose | 1.69g | 0.07g | 2% |
| Vitamin C | 0.4mg | 1.2mg | 1% |
| Net carbs | 18.48g | 5.22g | N/A |
| Sugar | 3.97g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +49.4% |
| Contains more CarbsCarbs | +45.3% |
| Contains more WaterWater | +3672.1% |
| Contains more OtherOther | +61.4% |
| Contains more FatsFats | +406.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +1594.8% |
| Contains more Poly. FatPolyunsaturated fat | +390.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1385.7% |
| Contains more FructoseFructose | +2314.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +863% |
~equal in
Galactose
~0g
