McDonald's Big Mac vs. Parsley — In-Depth Nutrition Comparison
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The main differences between mcDonald's Big Mac and parsley
- McDonald's Big Mac is richer in vitamin B12 and vitamin B3, yet parsley is richer in vitamin A, vitamin C, iron, folate, and potassium.
- Daily need coverage for vitamin A for parsley is 165% higher.
- Parsley contains less cholesterol.
- Parsley has a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are McDONALD'S, BIG MAC and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +78.5% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains more ManganeseManganese | +28.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +19% |
| Contains more PotassiumPotassium | +206.1% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +52% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +157.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +33150% |
| Contains more FolateFolate | +230.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0.4mg | 133mg | 147% |
| Iron | 2mg | 6.2mg | 53% |
| Vitamin A | 421µg | 47% | |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Folate | 46µg | 152µg | 27% |
| Fats | 14.96g | 0.79g | 22% |
| Sodium | 460mg | 56mg | 18% |
| Protein | 11.82g | 2.97g | 18% |
| Saturated fat | 3.803g | 0.132g | 17% |
| Vitamin B3 | 3.384mg | 1.313mg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Calories | 257kcal | 36kcal | 11% |
| Potassium | 181mg | 554mg | 11% |
| Vitamin B2 | 0.209mg | 0.098mg | 9% |
| Phosphorus | 122mg | 58mg | 9% |
| Monounsaturated fat | 3.474g | 0.295g | 8% |
| Vitamin B1 | 0.176mg | 0.086mg | 8% |
| Zinc | 1.91mg | 1.07mg | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Magnesium | 20mg | 50mg | 7% |
| Fiber | 1.6g | 3.3g | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Copper | 0.098mg | 0.149mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Carbs | 20.08g | 6.33g | 5% |
| Choline | 12.8mg | 2% | |
| Fructose | 1.69g | 2% | |
| Calcium | 116mg | 138mg | 2% |
| Manganese | 0.206mg | 0.16mg | 2% |
| Polyunsaturated fat | 0.306g | 0.124g | 1% |
| Net carbs | 18.48g | 3.03g | N/A |
| Sugar | 3.97g | 0.85g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +298% |
| Contains more FatsFats | +1793.7% |
| Contains more CarbsCarbs | +217.2% |
| Contains more WaterWater | +71% |
| Contains more OtherOther | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +1077.6% |
| Contains more Poly. FatPolyunsaturated fat | +146.8% |
| Contains less Sat. FatSaturated fat | -96.5% |
