McDonald's Big Mac vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between McDonald's Big Mac and Fish sandwich
- Fish sandwich has less Zinc, Vitamin B12, Calcium, Vitamin B3, Iron, Vitamin B2, and Monounsaturated Fat.
- McDonald's Big Mac's daily need coverage for Zinc is 13% more.
- McDonald's Big Mac has 3 times more Calcium than Fish sandwich. McDonald's Big Mac has 116mg of Calcium, while Fish sandwich has 37mg.
- Fish sandwich is lower in Saturated Fat.
The food varieties used in the comparison are McDONALD'S, BIG MAC and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +289.8% |
| Contains less SodiumSodium | -23.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ManganeseManganese | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.1% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +20.2% |
| Contains more CarbsCarbs | +32.9% |
| Contains more OtherOther | +15.8% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.803 g
Monounsaturated Fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated Fat:
Sat. Fat
1.949 g
Monounsaturated Fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated Fat | +33.9% |
| Contains less Sat. FatSaturated Fat | -48.8% |
| Contains more Poly. FatPolyunsaturated fat | +1944.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +15% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +15.4% |
| Contains more MaltoseMaltose | +77.6% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 257kcal | 257kcal | |
| Protein | 11.82g | 10.29g |
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| Fats | 14.96g | 12.45g |
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| Vitamin C | 0.4mg | 1.8mg |
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| Net carbs | 18.48g | 25.69g |
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| Carbs | 20.08g | 26.69g |
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| Cholesterol | 36mg | 35mg |
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| Vitamin D | 9IU |
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| Magnesium | 20mg | 25mg |
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| Calcium | 116mg | 37mg |
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| Potassium | 181mg | 206mg |
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| Iron | 2mg | 1.5mg |
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| Sugar | 3.97g | 3.53g |
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| Fiber | 1.6g | 1g |
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| Copper | 0.098mg | 0.075mg |
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| Zinc | 1.91mg | 0.49mg |
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| Phosphorus | 122mg | 116mg |
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| Sodium | 460mg | 602mg |
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| Vitamin A | 188IU | 87IU |
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| Vitamin A | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.206mg | 0.264mg |
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| Selenium | 18µg |
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| Vitamin B1 | 0.176mg | 0.21mg |
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| Vitamin B2 | 0.209mg | 0.14mg |
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| Vitamin B3 | 3.384mg | 2.15mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.07mg |
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| Vitamin B12 | 0.88µg | 0.68µg |
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| Vitamin K | 13.6µg |
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| Folate | 46µg | 46µg | |
| Trans Fat | 0.588g | 0.08g |
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| Choline | 28.9mg |
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| Saturated Fat | 3.803g | 1.949g |
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| Monounsaturated Fat | 3.474g | 2.595g |
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| Polyunsaturated fat | 0.306g | 6.257g |
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| Fructose | 1.69g | 1.47g |
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| Omega-3 - EPA | 0.029g |
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| Omega-3 - DHA | 0.064g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - DPA | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
28%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.44g)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 1.854g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.