McDonald's Big Mac vs. Taco — In-Depth Nutrition Comparison
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How are McDonald's Big Mac and Taco different?
- McDonald's Big Mac is higher in Vitamin B2, Vitamin B3, Vitamin B1, Iron, and Folate, however, Taco is richer in Fiber, Phosphorus, and Monounsaturated Fat.
- Daily need coverage for Vitamin B2 from McDonald's Big Mac is 11% higher.
- McDonald's Big Mac contains 4 times more Vitamin B1 than Taco. While McDonald's Big Mac contains 0.176mg of Vitamin B1, Taco contains only 0.05mg.
McDONALD'S, BIG MAC and Fast foods, taco with beef, cheese and lettuce, hard shell are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30.3%
Contains
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Iron
+68.1%
Contains
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Copper
+27.3%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+45.9%
Contains
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Potassium
+15.5%
Contains
less
Sodium
-13.7%
Contains
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Manganese
+20.9%
Equal in Zinc - 1.75
Contains
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Calcium
+30.3%
Contains
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Iron
+68.1%
Contains
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Copper
+27.3%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+45.9%
Contains
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Potassium
+15.5%
Contains
less
Sodium
-13.7%
Contains
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Manganese
+20.9%
Equal in Zinc - 1.75
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+43.5%
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Vitamin B1
+252%
Contains
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Vitamin B2
+248.3%
Contains
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Vitamin B3
+105.1%
Contains
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Folate
+142.1%
Equal in Vitamin C - 0.4
Equal in Vitamin B12 - 0.93
Contains
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Vitamin A
+43.5%
Contains
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Vitamin B1
+252%
Contains
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Vitamin B2
+248.3%
Contains
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Vitamin B3
+105.1%
Contains
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Folate
+142.1%
Equal in Vitamin C - 0.4
Equal in Vitamin B12 - 0.93
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.4%
Contains
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Fats
+17.8%
Contains
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Other
+17.2%
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Water
+11.2%
Equal in Carbs - 19.85
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Protein
+33.4%
Contains
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Fats
+17.8%
Contains
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Other
+17.2%
Contains
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Water
+11.2%
Equal in Carbs - 19.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.3%
Contains
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Monounsaturated Fat
+27%
Contains
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Polyunsaturated fat
+894.1%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
less
Saturated Fat
-13.3%
Contains
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Monounsaturated Fat
+27%
Contains
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Polyunsaturated fat
+894.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+15%
Contains
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Glucose
+420%
Contains
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Fructose
+463.3%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+15%
Contains
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Glucose
+420%
Contains
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Fructose
+463.3%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.48g | 15.95g |
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| Protein | 11.82g | 8.86g |
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| Fats | 14.96g | 12.7g |
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| Carbs | 20.08g | 19.85g |
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| Calories | 257kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 1.69g | 0.3g |
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| Sugar | 3.97g | 0.9g |
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| Fiber | 1.6g | 3.9g |
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| Calcium | 116mg | 89mg |
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| Iron | 2mg | 1.19mg |
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| Magnesium | 20mg | 32mg |
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| Phosphorus | 122mg | 178mg |
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| Potassium | 181mg | 209mg |
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| Sodium | 460mg | 397mg |
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| Zinc | 1.91mg | 1.75mg |
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| Copper | 0.098mg | 0.077mg |
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| Manganese | 0.206mg | 0.249mg |
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| Selenium | 9.2µg |
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| Vitamin A | 188IU | 131IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg | 0.4mg | |
| Vitamin B1 | 0.176mg | 0.05mg |
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| Vitamin B2 | 0.209mg | 0.06mg |
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| Vitamin B3 | 3.384mg | 1.65mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 46µg | 19µg |
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| Vitamin B12 | 0.88µg | 0.93µg |
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| Vitamin K | 15.3µg |
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| Cholesterol | 36mg | 28mg |
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| Trans Fat | 0.588g | 0.467g |
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| Saturated Fat | 3.803g | 4.384g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 3.474g | 4.411g |
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| Polyunsaturated fat | 0.306g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 0.581g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.